Conversations With Maria Menounos

Hey Heal Squad! In this Heal in 10, Dr Joe Dispenza joins us to unpack how our thoughts and emotions impact the body, and why fear and stress can literally make us sick. He explains how the stress response, when turned on too often by thought alone, knocks the brain and body out of balance and creates disease. But here’s the empowering part: if thoughts can make you sick, they can also make you well! He shares why anxiety often dissolves in just days of doing this work, how to catch yourself going unconscious, and why the present moment is where healing truly begins. PLUS, Maria also opens up about her own struggles with fear and anxiety, and how learning to break the cycle helped her body find stability again. This is packed with wisdom you can use right now to shift out of survival mode and step into healing. Don’t forget to listen to our FULL episodes with Dr Joe Dispenza  Part 1: https://podcasts.apple.com/us/podcast/1144-dr-joe-dispenza-how-to-rewire-your-brain-in-minutes/id1320060107?i=100072549476