Introvert Biz Growth Podcast

Understanding Ayurveda can seem overwhelming if you just do a quick Google Search. But fear not! My guest today is Angela Perger and she is simplifying a lot of the concepts that you might have read about so they are easy to understand and apply. Angela Perger is a certified Ayurvedic chef, Ayurveda health counselor, Yoga teacher and mother of two. She hosts The Simple Ayurveda Podcast where she discusses Ayurveda, motherhood and minimalism. She has a master of science in education and has been practicing Yoga since 2007. She uses Yoga and Ayurveda to thrive despite diagnoses of ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her goal is to share these ancient sciences in simple, everyday ways so that you can be your happiest, healthiest self. [Tweet ""Each one of us has our own unique karmas, our own unique energies that we're born with. The more that we understand ourselves, then the more we're able to make these diet and lifestyle choices that support who we are as an individual."