Gia Podcast

We asked a body-level question: What does “enough” look and feel like—of time, resources, rest? What emerged isn’t a finish line but a practice. Voices move from accumulation to sufficiency (“needs—with a handful of wants”), from schedules to presence (“time, not clocks”), from lone resilience to shared accountability. “Enough” shows up as a calmer nervous system and a commons that redistributes care—room to breathe, margin for the unknown, and infrastructures that make slowness livable. “Enough isn’t a destination—it’s a practice.” —Sophia F. The invitation is practical and collective: how do we design for capacity, not just velocity, so everyone has time to belong? This week, what single ritual could you add—or what metric could you retire—to build your capacity to rest and respond? Learn more about Deem at www.deemjournal.com