The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

There are so many techniques to master and so many different areas in BJJ to get good at that jiu-jitsu can seem totally overwhelming.  Here's how to use an 80/20 approach to figuring out what to work on next. Also grab my detailed breakdown of the basic positions of BJJ for free here: https://www.grapplearts.com/book Good luck with everything! Stephan