Discovering Paleo

My name is Suzanne Ryan, and I have struggled with my weight for most of my life. After failing numerous times to lose weight, I started to give up hope on my ability to change, until I stumbled upon the ketogenic diet. After lots of research, I decided to start the ketogenic lifestyle Jan 13th, 2015, weighing in at 289lbs. One year later, I have lost a total of 100 lbs (and counting), but more importantly, I have my life back. My blog, ketokarma.com, is a central location for my weight loss journey , recipes, weekly YouTube videos, resources, and support. My hope is to help, share, and connect with others on their own journeys to a healthier lifestyle.