Sexy Boss Slimdown Podcast With Heather Havenwood

04: Sexy Boss™ Slimdown: Want to Lose Weight? Chill Out, Relax, DeStress with Heather Havenwood & Linda M. Stephens Hey Sexy Boss Ladies, Stress - it is a KILLER! It releases cortisone which causes the body to GRAB and HOLD FAT!!!!! So, every bodybuilder knows the number one killer of diet prepping is STRESS! Linda and I chat about stress - and how us LADIES need to learn to CHILL OUT! She shares her tips and tricks on how to do that in this episode. Enjoy! Heather Havenwood www.HeatherHavenwood.com Linda M. Stephens www.figurefitnesstraining.com