Sexy Boss Slimdown Podcast With Heather Havenwood

05: Sexy Boss™ Slimdown: Overcoming 'The Diet Plateau' with Linda M. Stephens, IFBB Pro; Heather Havenwood, Client Hi Sexy Boss Ladies, As a woman on a diet, where I am weighing myself every single week, I notice when the number does not move (or worse) it goes UP! 'The Diet Plateau' is where you are doing EVERYTHING your trainer or nutritionist is telling you and you're still are not moving the needle. As a woman who is over 40 and stepping into being a Figure Competitor, moving the needle can add a new layer of stress. Join Linda and I as we talk REAL LIFE about: - New diet changes - Women weight plateau - Dealing with stress | life Join the Group === > www.SexyBossSlimdown.com Heather Havenwood www.HeatherHavenwood.com Linda M. Stephens www.lindamstephens.com

04: Sexy Boss™ Slimdown: Want to Lose Weight? Chill Out, Relax, DeStress with Heather Havenwood & Linda M. Stephens Hey Sexy Boss Ladies, Stress - it is a KILLER! It releases cortisone which causes the body to GRAB and HOLD FAT!!!!! So, every bodybuilder knows the number one killer of diet prepping is STRESS! Linda and I chat about stress - and how us LADIES need to learn to CHILL OUT! She shares her tips and tricks on how to do that in this episode. Enjoy! Heather Havenwood www.HeatherHavenwood.com Linda M. Stephens www.figurefitnesstraining.com

Hi Sexy Boss Ladies! I am in my week 3 (14 weeks to go) of my prep for my Figure Competition Event in August 2017. This week, I am traveling to the BIG APPLE! YES, I still did my 30 minutes of cardio every day in the hotel gym AND walked 15,000 steps around New York City. I had the opportunity to visit the office of Cenegenics Medical Institute with the President of the New York Office, Dr. George Shapiro. He helps men and women rebalance their hormones. This is a GREAT episode! Here are the links to the items mentioned in this episode: www.iconmeals.com www.cenegenics.com   Heather Havenwood www.HeatherHavenwood.com Linda M. Stephens www.figurefitnesstraining.com  

Hi Sexy Boss Ladies! I am in my week 2 (15 weeks to go) of my prep for my Figure Competition Event in August 2017. The biggest challenges I am dealing with in this show: 1) Food Prepping: how to get it set up so I never miss a meal and all of my food is measured and ready to go. 2) New Workout: Linda is changing up my workout routine and we go in-depth on the details of what and why she is changing it. 3) Should I be wearing a Waist Cincher? Do they work? How long should I wear it? When is the best time? Enjoy Ladies! Heather Havenwood www.HeatherHavenwood.com Linda M. Stephens www.figurefitnesstraining.com

Hi Sexy Boss Ladies! Are you ready to have a BREAKTHROUGH in your weight loss? You want to know what it really takes to be Slim and Sexy Forever over 40? Welcome to Sexy Boss Slimdown - we're going behind the scenes of Heather Havenwood's REAL personal journey of being a busy entrepreneurial woman over 40 who's preparing to get on stage at a National Figure Bodybuilding Competition Join Serial Entrepreneur Heather Havenwood, and Master Nutritionist, IFBB PRO Figure, Linda M. Stephens on the Sexy Boss Slimdown. This week is the second week of a 17-week training and diet, so Heather can be stage ready, feel great, and in prime condition! Listen as she starts her prep, her grocery list, and changing up her calendar for all the new things she has to get done and set to get set up. Join Linda and Heather on FB LIVE every Friday at Noon Central Connect with Linda Be You! Be REAL! Be the Boss of your Life! Heather Havenwood www.SexyBossInc.com www.E2Lab.com   Connect with Me: HeatherHavenwood.com/Facebook H