Sexy Boss Slimdown Podcast With Heather Havenwood

Hi Sexy Boss Ladies! I am in my week 2 (15 weeks to go) of my prep for my Figure Competition Event in August 2017. The biggest challenges I am dealing with in this show: 1) Food Prepping: how to get it set up so I never miss a meal and all of my food is measured and ready to go. 2) New Workout: Linda is changing up my workout routine and we go in-depth on the details of what and why she is changing it. 3) Should I be wearing a Waist Cincher? Do they work? How long should I wear it? When is the best time? Enjoy Ladies! Heather Havenwood www.HeatherHavenwood.com Linda M. Stephens www.figurefitnesstraining.com