Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don’t work, and the harmful ingredients in your supplements. 0:00 Introduction: Multivitamins truth0:19 Harmful ingredients in supplements 1:45 Synthetic vs. natural vitamins 3:38 Do multivitamins really work?9:32 Natural vitamins and minerals11:17 Fake vitamins exposed! Many multivitamins are made with the cheapest, synthetic ingredients which could be doing more harm than good.The first ingredient in many multivitamins is often calcium carbonate, which is limestone! The first ingredient usually makes up the majority of the product. Magnesium oxide, another common ingredient, is very cheap and has the lowest absorption rate compared to other forms of magnesium. The term “natural” isn’t regulated, so ingredients derived from sources such as petroleum and coal tar can be labeled as natural. In nature, vitamins don’t exist alone; t