Metta Hour With Sharon Salzberg

Sharon joins Raghu and Duncan on the Mindrolling Podcast to discuss the loving-kindness lessons in her first children’s book, Kind Karl. Together, they explore how mindful kids grow into mindful adults and why these teachings matter.Kind Karl will be released on 12/9! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children’s adaptation of Sharon’s beloved book Lovingkindness. To learn more about Sharon’s forthcoming children’s book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon’s website, right here. This time on Mindrolling, Duncan, Sharon, and Raghu connect over:Sharon’s upcoming children’s book on mindfulness and loving-kindness, Kind KarlUnderstanding how habits like greed and fear begin in early childhoodHow issues like greed have roots in early childhoodLearning from Karl the Crocodile: navigating big feelings, mistakes, and emotional complexityKarl the Crocodile as an inspiration for parents deal