We Are

In this conversation, Kristin and De Bolton explore the profound connection between emotional pain and physical health, emphasizing the importance of breath work and understanding the nervous system. De shares her personal journey of transformation and how her experiences led her to help others navigate their emotional and physical wellness through yoga and faith. They discuss the significance of community support, the impact of trauma on the body, and practical techniques for regulating the nervous system. The conversation highlights the need for Christians to embrace their emotions and recognize their role in spiritual growth and healing. Register for the Refuge Conference: www.christianyogateachers.org/cyt-refuge Follow De on Instagram: https://www.instagram.com/debolton_ Follow us on IG: www.instagram.com/tuympodcast