Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

So many of us set big goals in life, but we wait for the "perfect moment" to get started…     The truth is, that perfect moment rarely comes.     On today's show, I break down why motivation isn't a mood, it's a skill you can build.     And action is what triggers it...     I'll also explain how dopamine drives energy and ambition, not necessarily reward, and why taking small, consistent steps, even when you don't feel ready, creates momentum that compounds over time.     Join me on Cabral Concept Episode 3657 to discover why motivation is not something you ever find and what you can do to start building it today.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3657 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candi