Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

One of the things I have been talking about over the last few years is that we need to start looking more at our calendar and less at our to-do list.   It's easy to become consumed by daily tasks and overlook scheduling specific time that will move us further towards reaching our goals.   So on today’s #CabralConcept 3020, I want to ask you if you really know what your top priorities are and how to make sure you are creating space for them. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3020 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Alyssa: Hi Dr. Cabral, Have you hear of the supplement Perfect Amino by Body Health and if so what is your opinion? They claim it has all of the essential amino acids and is a 90% absorption rate within 30 mins of taking them, unlike other protein powders that are mostly converted to sugar. Also says it won't break a fast as it is only 2 calories. Thanks   Seth: Hey Doc, I was just listening to the podcast that you asked for help to make it easier for people to find the info they're looking for. Manychat and other chat bots might be a great start. Or create a section in your app that does this? Anyway my question for you is: I've done the cbo 2 times in a row because I tested high in yeast and bacteria. The peculiar thing is that both times I did the cbo, week 4 of the 2nd month was when i had the most relief. Then I gra

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Selena: What are your thoughts on apple cider vinagre, do you recommend to take it on a daily basis?   Holly: Hi Dr Cabral, Thank you so much for all the information you share for free - it really is life changing. I started listening to your podcast a couple of months ago and I heard you explaining most diseases are curable except maybe cancer. I understand you can't give medical advice but I value your opinion and I'd really appreciate your thoughts on my situation. I was diagnosed with premature ovarian failure also known as early menopause at age 30 with a FSH of 125 and a AMH of 0.2. I endured 6 years of infertility and finally had my miracle baby via IVF, egg donation and reproductive immunological therapy last year. Have you experienced Premature Ovarian Failure being cured? Would it be possible to r

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   Weekly Podcast Recap The Almanack of Naval Ravikant (book review) Monkey Feet (product review) Oats & Heartburn (research) Different Blood Pressure Readings (research)   For all the details tune into this week’s #CabralConcept 3017. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3017 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your co

Parkinson's disease is a neurodegenerative disorder characterized by movement issues such as tremors, stiffness, and difficulty with balance and coordination.    While genetics play a role, environmental factors like toxins and deficiencies can trigger its expression.    On today’s show, I want to dive deeper into what Parkinson's is, who it affects, and what preventive measures you can take.    So join me on today’s #CabralConcept 3016 to understand Parkinson’s Disease and what it means to heal from within. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3016 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers incl

If you're aiming for body transformation goals, you understand that change can be challenging.    Often, you don’t want to feel like you're depriving yourself or missing out on your favorite foods.   Today, I want to share a different approach that allows you to make changes without sacrificing the things you enjoy, helping you reach your goals without reverting to old patterns.   Join me on today’s #CabralConcept 3015, to learn how you can diet without restrictions and achieve the results you desire. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3015 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including y

Today I want to go over a sensitive but important topic…   We now have research supporting the link between a commonly used over-the-counter drug, often taken during pregnancy, and conditions like Autism, ADHD, and hyperactivity.   While I don't oppose the use of over-the-counter medication when appropriate, I strongly advocate for understanding how these medications affect your body and feel it's crucial for everyone to understand the potential for unintended harm.   Join me on today’s #CabralConcept 3014 to learn about this common OTC drug associated with Autism. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3014 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida,

Life can get overwhelming and complicated...   There are so many things to focus on that oftentimes it is hard to feel fulfilled in any one area.   That’s why today I am excited to share with you a rule that I think everyone should use in life to bring more happiness, peace, and contentment.   Join me on today’s #CabralConcept 3013, where I share with you the 8x3 rule for living a happy life. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3013 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Anonymous: Hi I found organic olives (after years of not eating them bc of shady ingredients) &wondering if these are ok?They're organic green olives & organic Kalamata olives in water, non-iodized sea salt, organic wine vinegar, organic extra virgin olive oil, organic oregano, organic basil. We tend to eat a lot of them in the evening with dinner (or after dinner), is that a bad time to eat a lot of olives?How many would you recommend, considering we do put olive oil or pumpkin seed oil on our plate as well? Is dinner not the right meal to eat olives considering there's fat? &food combining with olives? In one of your handouts they're in the PROTEIN section, so they shouldn't be combined with fats and carbs..? In the other handout they're in the FAT section.. please explain The Olive Mystery, ty   Adriana: H

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Lara: Hi, dr. Cabral Have you heard of ANESA,a non-invasive screening analyser that determines 131 health parameters & allows estimating the state of organs & body systems, identifying signs of pathologies & health threats. It uses 5 microprocessors (2 on the neck, 2 in the underarms & 1 in the bellybutton. It calculates hemodynamic, biochemical & immunological parameters.The naturopaths I go to use it & they work with different oils with the process of thermoregulation in the body & how it tells us a lot of what's going on inside.Their 2 research studies have been awarded last year at the 7th international congress on Naturopathic medicine in Paris,their names are Irma & Igor Ogorevc from Slovenia, if you are familiar with them?They use rapeseed oil in some of the oil mixes,

Welcome back to this week’s #FridayReview.   Today I’d like to share with you the best of the week, reviews & research on:   Metavolve (product review) Think Like a Monk (book review) Dry Shampoo & Cancer (research) The Most Nutritious Vegetable (research)   We’re going to review all this and much more on today’s #CabralConcept 3010 - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3010 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid,

You may be monitoring your sleep using different types of sleep trackers or health tech tools…   While it’s beneficial to track biometrics like HRV and body temperature, there’s one often overlooked indicator that can provide insight into improving your overall recovery and rejuvenation.   So today I’ll share a simple metric that can show you nightly how effectively your body is handling stress.   Join me on today’s #CabralConcept 3009 to go over how you can improve your nightly recovery with simple heart rate tracking. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3009 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 bio

Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite.   But how does this dimpling occur, and why does it happen?   Today, I'll explain the process behind cellulite formation in an easy-to-understand manner and share what has been effective in our practice.   Join me on today’s #CabralConcept 3008 to learn how cellulite is created and what you can do to reverse it. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3008 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vi

Omega-6 fatty acids are essential fats that the body needs for various functions, but excessive consumption, especially in the form of processed oils like corn, soybean, and sunflower oils, can lead to an imbalance in the omega-6 to omega-3 ratio.   This imbalance can lead to a wide variety of problems, and today I want to share with you why having too much omega-6 can accelerate aging and contribute to a higher risk of disease in the body.   So join me on today’s #CabralConcept 3007 where I go over how these specific fats cause aging & disease and what you can do about it. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3007 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Compl

Too often, we can lose sight of our goals by letting our emotions or mood get in the way of what we set out to accomplish...   That's why I feel it is important to have an overall philosophy and adhere to a set of beliefs that not only help us navigate challenging times in life but also allow us to reset and recalibrate our day when we get off track.   So today, I want to share with you one set of principles that I believe are essential for everyone to embrace in life.   Join me on today's #CabralConcept 3006 where I discuss Carl Jung's 5 pillars for a good life. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3006 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Me

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Roman: Howdy Dr. Cabral! When I eat avocados, I get an itchy throat. I typically just eat half an avocado. Is this an avocado allergy? I remember experiencing something similar after eating bananas, this hasn't happened in a long time though. Do I keep eating avocados? I mainly eat them because of all their health benefits and because they are delicious. What else might this reaction in my throat tell me? Thank you!   Heather: Hi there! Thanks as always for taking the time to answer our questions! Can you tell me a little bit about Toxic Shock Syndrome (TSS)? I searched the podcast archives and couldn't find any episodes on the topic. My cousin got it from using tampons and I was wondering what could be done naturally for TSS and if she could use non-toxic tampons in the future. Thanks again!   Jaclyn: Hi Dr. Cabral! I'm an

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Jenny: Hi Dr. Cabral - Thank you and your wonderful team for all that you do to help our community. It truly is amazing and I never miss a podcast. To celebrate your 2000th episode, your wife joined you and shared some of her favorite skin care products and it was so great to get her perspective in addition to yours. Any chance she can make a reappearance and give us an update since, like you, she may have new favorites and other recommendations of what has worked best for her? Thank you!   Anonymous: Hi Dr Cabral - I recently had foot surgery that resulted in a small metal (titanium) plate that is now permanent. Are there any risks or precautions I should be aware of or protocols that you would recommend? Thank you for all that you do!   Rocco: Hi Dr Cabral, love your work and especially your chocolate DNS

Welcome back to this week’s #FridayReview.   Today I’d like to share with you the best of the week, reviews & research on:   Reimagining Health Summit - Early Bird Tickets on Sale! Biological Age Test (product review) Chop Wood Carry Water (book review) Childhood Diet (research) Babysitting & Aging (research)   We’re going to review all this and much more on today’s #Cabral Concept 3003. Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3003 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood

HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and how quickly it can recover.   I have experimented with a wide variety of things to help improve my HRV, and today I want to go over what has worked for me and what hasn't, in hopes that you can mimic that and work towards improving your own HRV.   So join me on today's #CabralConcept 3002 where I share the ways I doubled my HRV in under 3 years. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3002 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vi

Every year, I receive numerous questions about the effectiveness of detox foot baths…   Many people are curious about them and wonder if they genuinely live up to their detox claims.   So today I want to go over what exactly they are, share some research on them, and provide you with some insight into potential benefits.   Join me on today’s #CabralConcept 3001 where I go over an unbiased look at detox foot baths. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3001 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress,