Wellness Unlocked

We’re Third Space Wellness and we’re unlocking the keys to your wellbeing – this time we’re talking about how to make great choices for yourself at the New Year and any time of year. What are they keys to success anyhow?  Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. In this episode we discuss tapping into your willpower, the resolutions we’re keeping ourselves, what to do when you’re on an alcohol fast (yep), the REAL timeline of making new habits (cool resources on that here and here, and a shout out to The Balanced Kitchen) and why we love songs like Shake it Out by Florence and the Machine. There’s a huge focus on making good choices and a new take on how