Wellness Unlocked

This episode is a follow-up to our last podcast called, which was called: Roundtable Wellness Experience: Nate - Ep. 015 - Intro to Nate's wellness journey with Third Space Wellness This episode is the endcap of a story which is also woven together with blogs and YouTube videos documenting Nate's progress over time (see http://thirdspacewellness.com/tsw-media-blog/ for these). His goal was to feel more control of his experience of depression and anxiety, so here we discuss a 2-year journey of treatments and 'prescriptions' that Nate went through, and what wellness tools he came out with on the other side.  Connect with Third Space Wellness: thirdspacewellness.com   Facebook: Third Space Wellness   Twitter: @ThirdSpaceWell   Instagram: @ThirdSpaceWell Connect with Nate directly on Twitter @heeey_nate as well.

This episode introduces a personal journey of wellness that one of our extraordinary community members, Nate Fisher, took with us over the course of several months. We call this a Roundtable Wellness Experience because we worked with Nate using our Roundtable Wellness model, meaning we worked as a wellness team together and with Nate to help him find his own path to relief from anxiety, depression, and his physical symptoms. Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. Find out more at thirdspacewellness.com.  Follow Nate's full wellness story on the Third Space Wellness media & blog page and watch his vlogs on our YouTube channel.  Join the conversation

It's a podcast takeover episode! Friends of Wellness Unlocked and fellow podcasters at Movie Nightcap take over for this entire episode and talk about keys to wellbeing from a layman's perspective.     Hosts for this episode are Pete Tan and Nate Fischer who are the dynamic duo behind Silver Spring, Inc., and their friend, Airrion Andrews.These three fellas are the voices behind Movie Nightcap, a podcast dedicated to friends talking about movies over beer.   Let's be very clear- none of these guys are licensed to help anyone medically but in this episode they discuss some health concepts and practices that they've found useful in their lives.  Surprisingly they recorded this episode with coffee instead if beer.    Here are some resources you might find useful:     http://www.mobilitywod.com/  http://www.thenewmanpodcast.com/

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. This is an episode all about acupuncture! Listen if you're curious about trying acupuncture for the first time, or if you’ve already experienced it and you want to get the behind-the-scenes explanation about what your acupuncturist is really thinking when he or she is taking your pulse or looking at your tongue. Types of questions we answer include: how acupuncture works, whether there are different styles of acupuncture, whether you have to believe in it for it to work, what it’s good for, whether it’s painful, and what a treatment session is really like. More info available at SilverSpringInc.com

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. This is an episode all about the feminine life force called bleeding. Tune in to find out where your period falls in the spectrum of normal; we cover what makes a flow heavy, what are different types of cramps, what clotting means, number of days in your cycle, what PMS and PMDD mean, whether mood swings are real, what to do if you can’t sleep during your period, scheduling your life around your natural energy highs and lows, and more! So many details you might want to brace yourself. And take notes. We discuss the importance of making sure you’re high up on your own priority list, so that you’re happy, or at leas

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. This is an episode all about fertility - how we define it, the good - the bad - and the ugly. So no matter whether you have babies, want babies, are having difficulty making babies, never want babies or whether you even have the physiological equipment for baby making this is an episode for you. We’re redefining what we think it means to think about your fertility journey and along the way we will discuss things like choosing to pass on being a parent, birth control options, and a healthy mentality for all things related to reproduction. More info available at SilverSpringInc.com

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. We’re also delighted that our producer, Nate Fisher, with Silver Spring Inc participates in this episode.   This is an episode all about sleep - what healthy sleep is, how to begin achieving it and some commonly overlooked sleep breakdowns. We’re going to cover alarm clocks and your snooze button, electromagnetic disturbances and the importance of clean sheets (the truth really comes out here!). And what about dealing with sleep when you have a partner in your bed? We have some interesting things to say about that. Then there’s happiness, dreams, creativity, food, the amount of sleep and oh so much more!   Mo

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. This is an episode all about digestion and what happens when yours is working and when it’s not. If you’ve ever wondered if your toilet matters are “normal” this is the time to investigate. We’re talking about what it should look like, smell like, how often you should go and what a healthy system looks like and acts like. Of course because it’s poop there’s plenty of joking and potty-mouth to go around. We’ll give you tips on how to get this moving right with a bit on food and water, one of our favorite remedies - Bentonite Clay (or Organic French Green Clay) - and yoga poses for optimum pooping! More info availab

You know we love seasonal wisdom, so this episode is all about living well in the summertime. For some folks it’s the best season of them all, for others not so much. We’re chatting about that and more. Don’t fret if you hate a season that most people love. Everyone’s got their time to shine. Summer is all about passion, fun, and spreading our wings to connect with others. So whether you have summer sadness like Rachel (who hates this song) or you love it like Sam (we all love to sing with Will Smith), check out what we have to say about summery yoga poses, planning in your fun time, why you should eat watermelon or drink warm drinks at this time of year, managing your internal AC, how to deal with your emotions, when it’s good to be inappropriate and more. More info available at SilverSpringInc.com

Together, Sam, Annie, and Rick squash the top 10 myths surrounding yoga. They talk about some of the barriers that those who are new to yoga feel like they might be facing, from needing to be more flexible to purchasing $100 yoga pants. We also get into a deep discussion about whether you can get hurt while practicing yoga. More info available at SilverSpringInc.com

We’re serious when we talk about the importance of community. So, we decided to bring some of our peeps in to chat with you about their wellness experiences with acupuncture, yoga, food and more… we want you to hear from the folks we consider the real experts (that’s you - yep! You are the best wisdom for your own body and wellness).  We’re Third Space Wellness and we’re unlocking the keys to your wellbeing. Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. We’ve also got our fabulous guests: Rebecca, Nate, Pete and Tia to help us bring you some new and awesome content. More info available at SilverSpringInc.com

We’re Third Space Wellness and we’re unlocking the keys to your wellbeing – this time we’re talking about how to live well in spring. It’s seasonal wellness tips to keep you on your A-Game year round...because each season affects the next! Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. More info available at SilverSpringInc.com

We’re Third Space Wellness and we’re unlocking the keys to your wellbeing – this time we’re talking about how to find the right balance of having a wellness life, one that works for you and still lets you feel like a normal member of society. Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table.  In this episode we discuss how to discern what wellness practices work for you and in what balance. For example, we think eating well matters a ton, yet so do donuts and cookies! We have to have room for both. Joy and Rachel debate about the importance of flossing your teeth and why you might like to take vitamins and/or probiotics. Sam inspires us to make sure we rest enoug

We’re Third Space Wellness and we’re unlocking the keys to your wellbeing – this time we’re talking about how to make great choices for yourself at the New Year and any time of year. What are they keys to success anyhow?  Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. In this episode we discuss tapping into your willpower, the resolutions we’re keeping ourselves, what to do when you’re on an alcohol fast (yep), the REAL timeline of making new habits (cool resources on that here and here, and a shout out to The Balanced Kitchen) and why we love songs like Shake it Out by Florence and the Machine. There’s a huge focus on making good choices and a new take on how

We’re Third Space Wellness and we’re unlocking the keys to your wellbeing – this time we’re talking about enjoying the holiday season so you don’t revert to embarrassing teenage behavior or worse, one of these types: Whole Foods Parking Lot - Music Video [HD]   Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. In this episode we discuss how to survive the holiday chaos with deep breathing, hydration, watching out for sugar hangovers, baths with salts, essential oils, and most importantly a lesson in saying, “NO!” And, have you heard aboutRescue Remedy?! We’ll discuss why we love it as part of our natural product feature and we’ll also address Q & A from the c

In this very first episode, Third Space Wellness unlocks some of the keys to having a great and easy winter. Hosts Joy Andrews, Rachel Brumberger, and Sam Dublin are the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. In this episode we discuss what can you do to stay ahead of the cold curve: It’s all about the kind of sleep, food, exercise, and social calendar that makes sense during hibernation season. We’re giving you some product tips too (yay SmartWool!) and addressing questions from the community which cover more on sleep, staving off back pain at your computer, and healthy high protein snacks for work and home.   Warning: We wellness professionals happen to enjoy the occasional glass of wine during some recordings, so hilarity may