Wellness Unlocked

We’re Third Space Wellness and we’re unlocking the keys to your wellbeing – this time we’re talking about enjoying the holiday season so you don’t revert to embarrassing teenage behavior or worse, one of these types: Whole Foods Parking Lot - Music Video [HD]   Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. In this episode we discuss how to survive the holiday chaos with deep breathing, hydration, watching out for sugar hangovers, baths with salts, essential oils, and most importantly a lesson in saying, “NO!” And, have you heard aboutRescue Remedy?! We’ll discuss why we love it as part of our natural product feature and we’ll also address Q & A from the c