Mindrolling With Raghu Markus

Author and speaker Eric Zimmer shares how committing to small, sustainable habits transformed his life—moving him from addiction and homelessness to integrity and meaning.Grab Eric’s book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life.This week on Mindrolling, Eric and Raghu chat about: Burning the house to the ground: Eric’s experience with kleptomania, addiction, and homelessness Embarking on a life-long spiritual quest and journey of self-transformationHow meditation creates more space between stimulus and responseThe opportunity to make better choices when we slow down through mindfulnessWhy lasting change is so difficult Cultivating new habits of both thought and behaviorTreating yourself as if you are a friend or childBecoming a positive force in the world  “Things that feel insurmountable now often can become almost second nature down the line." –Eric ZimmerAbout Eric Zimmer:Eric Zimmer is an author, teacher, speaker, and the creator of The One You