Gratitude Hacks Podcast | Simple, Practical, Actionable Ideas To Practice Gratitude

In this episode Yasmin shares a Gratitude 3.0 Hack called, The Gratitude Boost Here’s how it works: This hack is used in a group environment. First you form a circle. Then designate one person to be a time keeper and designate a second person to be the scribe. You will start off by choosing one person in the group to receive the boost. For the next minute everyone in the circle shares something they appreciate or admire about the person chosen for the boost. The words of appreciation are share randomly in popcorn style, so speak it as you feel it! While everyone is sharing their thoughts the scribe is writing down all that is being said. After the minute is up the scribe will leave the paper with the individual who just received the boost.