Gratitude Hacks Podcast | Simple, Practical, Actionable Ideas To Practice Gratitude

When is the last time you received a note of appreciation or a kind word spoken to you? Would you like to have more of this in your life? For the next two weeks we invite you to practice the Easter Egg hack with us. This simple hack is a fun and creative way to fill our lives with reminders of just how awesome and valuable we are to this world.  Try this hack and let us know what happens when you do this for yourself or another! 

In this special Valentines day episode, we share a hack to bring appreciation and love to anyone special in your life without having to wait for them to say "I Love You".

In this weeks episode we visit with Marketing Expert and Speaking Coach, Cathey Armillas who shares with us her favorite awesome hacks for creating love experiences and celebrating the joy of life.

Have you ever struggled with self-doubt or just felt stuck in a rut? If so, check out this episode. If you’re ready to build self-confidence and bring more success to your life then today’s podcast is a must listen.

Parents and teachers, don't miss this episode as Vanessa Callaghan shares her strategies to help kids in schools learn and experience the power of gratitude. This is episode is a super hack with so many mini hacks inside.

This week’s gratitude hack is called the Firecracker. Practice this hack with someone who appreciates surprises. If you are able to sneak away with your friend's phone then give them the gift of an appreciation video you secretly record! Imagine if you received a random message from the heart appreciating you. How would that make you feel? It might be as tricky as “sneaking sunrise past a rooster” to accomplish this gratitude hack, but we believe it can be done! 

A gratitude sprint is one way you can shift your focus. It takes 30 seconds to do this hack and begin building your gratitude muscle. We guarantee you will feel better after to practice this hack.

Discover a present moment practice that will shift you from thoughts of stress and anxiety to those of love, joy and appreciation. In today’s episode we are joined by Dr. Scott Mills of The Human Evolution System. He has been helping people live extraordinary lives even when the world is telling them to just be normal. Dr. Mills shares with us how present moment awareness creates an opportunity for our thoughts to be interrupted and used to bring more peace and appreciation to our lives.

In this episode Yasmin shares a Gratitude 3.0 Hack called, The Gratitude Boost Here’s how it works: This hack is used in a group environment. First you form a circle. Then designate one person to be a time keeper and designate a second person to be the scribe. You will start off by choosing one person in the group to receive the boost. For the next minute everyone in the circle shares something they appreciate or admire about the person chosen for the boost. The words of appreciation are share randomly in popcorn style, so speak it as you feel it! While everyone is sharing their thoughts the scribe is writing down all that is being said. After the minute is up the scribe will leave the paper with the individual who just received the boost.

Yasmin recently went to UC, Berkeley to the Greater Good Science Center's conference on gratitude in the workplace. At the conference he met Amie Gordon, a social-personality psychologist  and researcher in gratitude. Amy shared the concept on how to really say thank you by putting the you in thank you.  It is a wonderful practice to say, "thank you" in response to an act of generosity someone else did for us. We can take this polite thank you to a new level and give it new meaning by using the below templet which focuses our appreciation on the other person. It’s about being specific, acknowledging the person and acknowledging the act they did. 

In this episode Yasmin and Rebecca share the Gratitude 2.0 hack: Holiday Appreciation Cards. Listen and discover the difference between a holiday greeting card and a holiday appreciation card. By the end of this 10 minute episode you will have a simple and easy to use template for creating meaningful and impactful holiday appreciation cards which celebrate those you love!

If you are in a funk and having trouble feeling and accessing gratitude, this Gratitude Hack can help you breakthrough to appreciation.

If you feel stuck or have a hard time letting go of a relationship, idea, or physical things, don't miss this episode. We will share a gratitude hack in this episode that will help you release and gain more freedom and space.

In this special holiday episode, we invite you to bring it on home to yourself with a Gratitude 1.0 Hack of self-care! We also remember our ancestors and where we came from as a Gratitude 2.0 Hack. With these hacks, our wish is to help you navigate through the holiday in a way that is richer, giving, joyous and grounded.

In this episode, Yasmin shares with us a Gratitude Hack that brings that level of loyalty, love, and excitement to something we do all the time… answering the phone! Check out this simple Gratitude Hack and try it out with Rebecca.

In this episode, Yasmin and Rebecca introduce you to a framework for incorporating gratitude practices into your life. We know if you adopt a gratitude practice you will live, communicate and work more effectively. You are invited to join the mission and find out how gratitude can help you celebrate the joy of life. Listen to learn more!