Under Ten Fitness | Health And Fitness | Diet & Exercise

Workout of the Week 2-12-18 Chest, Abs and Arms Warm up: Spinal Flexion Kettle Bell Swings Figure 8 Arm Circles (Focus on movement in the shoulder) Scapular Push Ups Bench Press – 5 Sets X 5 reps Super Set – 3 sets Hanging leg lifts 5 reps Bicep Curls – 25 lbs dumbbell 8 reps Tricep press – 4 lbs 8 reps 60 second rest in between Finisher Push ups AMRAP 3 sets 20 reps first set 15 reps second 12 reps 3rd set 15-30 seconds rest in between sets   *Notes* I felt pretty fatigued right after, Shaky arms for a few hours. I will continue to share my workouts so we can become gym buddies! Share your workouts with me or get in touch:   Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith