Lean Ripped And Healthy Radio

Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com.    ALL Show notes:  http://leanrippedandhealthy.com/100-2/ Meal plan and Barbell Fat Loss Program FREE! https://linktr.ee/luisryandiaz The Private Facebook for AMA( Ask me anything!!)  https://www.facebook.com/groups/lrhpodcast/ The email tribe that gets 88% of the all the REALLY good content and free stuff.  http://leanrippedandhealthy.com/