Lean Ripped And Healthy Radio

Been a while, but today I’m BACK! And the guy I have with me today is a man who genuinely perseveres, has a change and grit. He transformed his body, mind, and lifestyle. It's reflected in how he walks around today. He has a tough childhood, and I think it’s why he’s so disciplined and thriving today. Anand is a trainer, coach, and powerlifter who lost over 200lbs. Enjoy his awesome story! “These three words, whatever it takes, that’s what I repeated to myself. I wanna do this and I’m gonna do whatever it takes.” -  Anand Jobanputra Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 4:33 - Anand’s struggles being overweight as a kid and teenager in India 10:36 - Why most people who try to lose weight end up gaining more weight 13:43 - The mental shift that enables Anand to consistently train and lose weight 18:01 - Heavy lifting – the good percentage for one rep max 19:40 - Small habits changes and intermitt

Funk talks with Luis about his life, where he started, up to where he is now.  Funk walked away from his six-figure income at the age of 43 to pursue his dream.  Although Funk is in the best shape in his life, he had a life-threatening scare. Be on the lookout for Funk’s new Over 40 Shred podcast that will be coming out soon. “Age is just a number, but it is not just a number if you don’t respect your age.” -Funk Roberts Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Key Highlights: ⇾Fundamental mindset to approach a diet ⇾Dieting based on your age ⇾How to prioritize diet and exercise according to your age Timestamps: 1:43 - Who is Funk 4:05 - Be passionate 9:45 - Seeing signs that the body is changing 17:54 - How to deal with low testosterone 29:50 - What happens to testosterone after age 30 37:00 - Need to talk about the non-sexy, but as equally important stuff 43:18 - Cardio plan for those over the age of 40 45:3

Today on the show I have my friend Stephen Campolo joining me for an in-person episode. You are going to enjoy this episode because you will learn Stephen’s body typing system and how he builds training programs off of that. Tune in and discover how a former fat kid turned into a fitness authority. Enjoy and connect with Stephen on Instagram @stephencampolo Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 5:40 - Meet the guy behind FLX BODY 13:46 - Questions to ask before jumping into another exercise program 15:23 - Side effects of doing a crash diet 16:41 - The best approach to cutting 19:11 - Key characteristic in determining your metabolism 21:07 - The difference between each body type 23:04 - Sample diets for specific body type 25:30 - How to train according to your body type Resources: FLX Body Fitness Quiz MyFitnessPal Connect with Stephen: Instagram Connect with Luis:  Facebook  Instagram If you h

The Final piece of the trifecta obesity, in this chat with chronic conditions specialist Kevin, we chat about common mistakes, side effects, and 3 crucial pieces of the “diet puzzle” when it comes to dieting. Enjoy and connect with Kevin on Instagram @kevinshieldsfitness Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 4:29 - What is the accurate way to define obesity 6:04 - Side effects of being obese 9:48 - Common mistakes people diagnosed with obesity do 12:40 - Three important components of the diet puzzle 15:42 -  Tools and Resources for people who wanted to lose weight Resources: 30 Minute Fat Loss MyFitnessPal 7 MINUTE WORKOUT HEALTHY COOKING COOKBOOK Connect with Kevin: Website Instagram Facebook Twitter Connect with Luis:  Facebook  Instagram If you have a question for me, email me at luis@theabguy.com

Back AGAIN! Is my man Kevin Sheilds, Personal Trainer specializing in chronic conditions. (Hypertension, Diabetes, and Obesity). So his clients are at a bit of a disadvantage when they come to him BUT he is still able to achieve solid results...How? Listen to the episode and you’ll find out! Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 1:55 - Understand what hypertension do to your body 4:48 - Habits that cause hypertension 6:16 - What are the risks and damages hypertension can do to your body 9:38 - One big myth about hypertension 11:50 - False belief about sodium debunked by Kevin   Resources: Hypertension Handbook HEALTHY COOKING COOKBOOK   Connect with Kevin: Website Instagram Facebook Twitter Connect with Luis:   Facebook   Instagram If you have a question for me, email me at luis@theabguy.com

On this episode, I chat with my buddy Kevin Shields, Personal Trainer specializing in chronic conditions (Hypertension, Diabetes, and Obesity). Bringing to light the truth about diabetes and dispelling the myths of this common chronic illness. Kevin shares his recommendations on structuring a diet and nutrition program for a diabetic and one of his recent success story from one of his clients!! Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 2:27 - What is diabetes 10:00 - Myths about Diabetes 11:40 - The types of diabetes, their difference and what you can do if you have it 13:20 - Common mistakes people with diabetes do with their diet and physical activity 16:55 - Kevin's recommendation to structure people with diabetes' nutrition and exercise program 22:59 - Kevin's Client Success Story Connect with Kevin: Website Instagram Facebook Twitter Connect with Luis:   Facebook   Instagram If you have a quest

Are you interested in knowing about how to get lean and ripped? Even while you’re intermittent fasting? Is it even possible? Luke and Luis will give you answers, and tell you more about micro bulking and micro cutting. We go deep into this and what to do when you get lean, how many calories to eat, and more. Join us in this episode where we talk about all of this and give you some great advice.   “I can resist anything except temptation. The second you’re in a position where you’re facing temptation you’ve already lost. The winning game is to organize your life, day, your situation, so that you’re not placing yourself in the face of temptation.” - Luke Voigt    Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!   Key Highlights: ⇾ Learn how to properly gain muscle while intermittent fasting. More on micro bulking and micro cutting. ⇾ Luke and Luis share their opinion on what to do after getting lean. ⇾ Find out about fo

Are you interested in losing fat? How about that persistent lower belly fat? You could also cut down on mindless snacking and more. Luke and Luis will tell you how to do all of this. You can also hear about motivation and how to make yourself go the gym and workout. If you want to learn and get answers about all of this and much more, join us in this episode.   “That’s what’s cool about fitness and fat loss - they just apply to all sorts of different areas in life.” - Luke Voigt   Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!   Key Highlights: ⇾ Lower belly fat and how to get rid of it. ⇾ Cutting down on mindless snacking - how to do it. We’ll give you several tips! ⇾ Tactics and ways to motivate yourself to go to the gym and workout.   Timestamps 3:34 - You CAN actually spot reduce lower belly fat…? 10:25 - Luke’s explanation on fasting. 13:35 - Our opinion on how to cut down on mindless snacking. Several tips on

Luke gives answers to your questions about weight loss, what to do in order to burn fat effectively and much more. If you want to find the best and very detailed answers to the most common questions about burning fat, cutting calories, and the type of cardio that you need to use in order to achieve this, listen to Luke in today’s episode. “It’s pretty clear across the board, that if you don’t have at least 0.8 grams of protein per pound of body weight, that you’re not going to be in optimal muscle building zone” – Luke Voigt   Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!   Key Highlights: Find out how much cardio you need in order to burn fat and more. We explain which is better - the steady state cardio or high-intensity interval training. In the end, learn if cutting calories is important in order to lose weight.   Timestamps 1:26 – Question 1: How much cardio do you need in order to burn fat effectively? 7:27

Our guest in this episode is Jason Maxwell, a certified personal muscle and fitness trainer. He will tell you about his new book and give some interesting advice on how to achieve a great physique. Also, he will tell you how to do it without making sacrifices in your lifestyle! If you are interested in hearing about all of this and much more, join us in this episode of Lean Ripped & Healthy!   “If you’re not sacrificing your lifestyle, you can build muscle pretty quickly, pretty easily, and still live an amazing life. Your life gets better because of it.” Jason Maxwell Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!   Key Highlights: ⇾ Jason Maxwell’s book Muscle: The Stupid Simple Solution To Building Rock Hard Muscle While Eating Like A King And Dominating Your Life; We talk about it, who it is for, and discuss some interesting parts of it. ⇾ The proper eating strategy that will help you build muscles and impr

On this episode of Lean Ripped and Healthy Radio, Luis talks about the ways that you can speed up your metabolism. He goes into depth about what you should do, as well as what you shouldn’t do, to optimize metabolism levels. Also, stay tuned to hear about why hydration is so important and how to maximize your water intake. “If you’re not hydrated you can’t have a high metabolism, your body is like a car running low on oil” Luis Diaz   Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!   Timestamps: 3:34 Getting your sleep and wake cycles normalized. 7:22 Get your eating schedule consistent 12:50 Use HITT exercises or some form of brief intense exercise on a weekly basis 14:24 Don’t eat food that you know you can’t tolerate 16:11 All about hydration Resources:   Text LRHPODCAST to 44222 for the 8% body fact cheat sheet   Matching Meals to Body Clocks - Impact on Weight and Glucose Metabolism   Alivebynature.com   Irregu

On this episode of Lean Ripped and Healthy Radio, Luis Diaz covers everything you could want to know about intermittent fasting. From the health benefits, anti-aging effects and potential to burn fat to how to effectively fit fasting into your schedule, Luis explains it all. He also goes into depths about four different types of fasting so that you can choose one that’ll fit well with your lifestyle and personal preferences.   “Don't chase two rabbits at the same time, you’ll end up with no rabbits and no goals achieved”   - Luis Diaz Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!   Timestamps: 3:14 - What is intermittent fasting? 5:45 - Who is intermittent fasting for? 7:20 - The benefits of intermittent fasting 10:00 - Different styles and types of intermittent fasting 16:03 - The extreme fasting fat loss protocol. How to quickly lose fat from fasting 19:36 - General tips for while you’re fasting   Resources: www

On this episode of Lean Ripped and Healthy Radio, Luis Diaz has a chat with John Shegerian. They go into depth on how to optimize your sleep. Also, stay tuned to hear about Erythritol and the passion behind the creation of Som Sleep. “Make sleep the most non-negotiable part of your routine” John Shegerian Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 2:08 - John’s journey and the beginning of Som Sleep 8:35 - Issues around sleep and insomnia 10:51 - How to improve your sleep 17:10 - The ingredients in Som Sleep 24:30 - What does a normal breakfast look like? 25:27 - Helpful tools to help with optimizing sleep 33:35 - How to keep magnesium at a decent level 36:06 - Using erythritol 38:21 - Other sleep tips Resources: www.leanrippedandhealthy.com www.getsom.com https://www.purewow.com/wellness/som-sleep-aid-drink-review https://www.prnewswire.com/news-releases/som-sleep-featured-in-sports-i

On this week's episode, Luis sits down with the guys from RNT Fitness, Adam Hayley and Akash Vaghela. They talked about almost everything from calorie deficit to their go to drinks. Listen in and get motivated to jump start your diet. Catch useful tips that you can apply to your current program to get shredded for the summer.  “To get leaner, you need to put a tangible goal in place and up the level of accountability.” -Akash Vaghela     Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!   Key Highlights: ⇾Fundamental mindset to approach a diet ⇾Dieting based on your personality (consistent vs short bursts) ⇾3 lifestyle changes to achieve an aesthetic physique Timestamps: 5:35 - Transition from muscle building phase to fat loss 7:14 - Structuring calories when doing mini cuts 11:30 - Dieting based on your personality 18:45 - Fundamental mindset to approach a diet 23:20 - Recurrent client challenges 30:54 - Lifestyle cha

On this week's episode, Luis sits down with the man behind Rippedbody.com, Andy Morgan. Listen in and learn how you could avoid protein powder scams. Get to know what to look out for to get the best quality of protein. Find out how to make educated decisions with regard to your nutrition.   “Consistency over time is what's going to get you to where you want to be.” - Andy Morgan Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!    Key Highlights: ⇾ Know what to look out for to avoid protein powder scams ⇾ Find out what makes a protein high quality ⇾ Make educated decisions about your nutrition Timestamps 08:47 - Andy's Japanese-language proficiency  9:43 - Unreal Shinjuku (Tokyo, Japan) experience 13:07 - How to avoid protein powder scams 18:15 - What makes a protein high quality 35:30 - Teaching people how to make educated decisions  49:29 - 2 skill sets in identifying a successful client 58:22 - Andy's hardest plac

On this week’s episode Luis gives us some great tips on how to slowly transition from the bulking phase to the cutting stage. It’s not something that you can just jump into. It takes mental preparation and some physical prep as well. Listen in as Luis shares some tips that he has found helpful in his own fitness journey.  You want to make your transition as painless or as easy as possible for yourself. - Luis Diaz Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!   Key Highlights: ⇾ 6 things you need to start shifting before you start to cut ⇾ Find out how to mentally prepare yourself ⇾ Life hacks and meal ideas to help you transition Timestamps   03:47 - Shift # 1 increase water intake 05:11 - Shift # 2 Stop eating earlier 06:35 - Life Hack: Limiting being around food 07:24 - Shift # 3 Preparing yourself mentally 08:24 - Shift # 4 Looking forward to the workouts (visualizing) 09:46- Shift # 5 Increase Veggie Intake 1

On this week’s episode Luis sits down with True Transformations owner and host of the Fitman Project Podcast, Josiah Novak. If you are struggling to get back in the gym or find the motivation you need to start your fitness journey, this episode is for you. Hear Josiah’s amazing story of how he went from overweight, stressed and suicidal to being a lean, ripped and healthy entrepreneur. You got to have a powerful reason for what you do. - Josiah Novak Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!    Key Highlights: ⇾ Josiah’s testimony on being stressed, overweight, and suicidal ⇾ Find out why most fitness programs don’t work ⇾ Things you can do daily to building muscle outside of the gym Timestamps 07:15 - Luis shares a personal struggle 07:53 - Understanding your “why” when it comes to fitness 14:23 - Josiah’s backstory- battles with weight and suicide 28:49 - Major mistakes that people make when starting a fit

  Today we're going to answer some very common questions about building muscle, bulking, fat loss, nutrition for muscle growth and training for muscle growth.   To do this I'll be sharing some of the awesome questions and answers from  Alain Gonzalez's new book, Bulk Up Fast (which you can get for free just pay S&H).   The book is awesome, very dense with factual, tested information, and actionable advice from a guy who walks the walk. The book comes with everything guys need to add pounds of muscle such as step by step workouts, meal plans and a great FAQ section that I'll be covering today, plus the books is set in "majors" and "minors" to help guys forcus on the important stuff "majors" and the much less important stuff "minors" this is was a big problem for me starting out.   Sit back and enjoy, and don't forget to pick up a copy...for FREE! Time Stamps  3:00 - If I undereat one day should I make up the calories the next day?  5:10 - I'm not getting sore anymore...am I not training hard enough?  7:3

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Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com.    ALL Show notes:  http://leanrippedandhealthy.com/100-2/ Meal plan and Barbell Fat Loss Program FREE! https://linktr.ee/luisryandiaz The Private Facebook for AMA( Ask me anything!!)  https://www.facebook.com/groups/lrhpodcast/ The email tribe that gets 88% of the all the REALLY good content and free stuff.  http://leanrippedandhealthy.com/