Lean Ripped And Healthy Radio

Been a while, but today I’m BACK! And the guy I have with me today is a man who genuinely perseveres, has a change and grit. He transformed his body, mind, and lifestyle. It's reflected in how he walks around today. He has a tough childhood, and I think it’s why he’s so disciplined and thriving today. Anand is a trainer, coach, and powerlifter who lost over 200lbs. Enjoy his awesome story! “These three words, whatever it takes, that’s what I repeated to myself. I wanna do this and I’m gonna do whatever it takes.” -  Anand Jobanputra Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Timestamps: 4:33 - Anand’s struggles being overweight as a kid and teenager in India 10:36 - Why most people who try to lose weight end up gaining more weight 13:43 - The mental shift that enables Anand to consistently train and lose weight 18:01 - Heavy lifting – the good percentage for one rep max 19:40 - Small habits changes and intermitt