Lean Ripped And Healthy Radio

  Today we're going to answer some very common questions about building muscle, bulking, fat loss, nutrition for muscle growth and training for muscle growth.   To do this I'll be sharing some of the awesome questions and answers from  Alain Gonzalez's new book, Bulk Up Fast (which you can get for free just pay S&H).   The book is awesome, very dense with factual, tested information, and actionable advice from a guy who walks the walk. The book comes with everything guys need to add pounds of muscle such as step by step workouts, meal plans and a great FAQ section that I'll be covering today, plus the books is set in "majors" and "minors" to help guys forcus on the important stuff "majors" and the much less important stuff "minors" this is was a big problem for me starting out.   Sit back and enjoy, and don't forget to pick up a copy...for FREE! Time Stamps  3:00 - If I undereat one day should I make up the calories the next day?  5:10 - I'm not getting sore anymore...am I not training hard enough?  7:3