Lean Ripped And Healthy Radio

Are you interested in losing fat? How about that persistent lower belly fat? You could also cut down on mindless snacking and more. Luke and Luis will tell you how to do all of this. You can also hear about motivation and how to make yourself go the gym and workout. If you want to learn and get answers about all of this and much more, join us in this episode.   “That’s what’s cool about fitness and fat loss - they just apply to all sorts of different areas in life.” - Luke Voigt   Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!   Key Highlights: ⇾ Lower belly fat and how to get rid of it. ⇾ Cutting down on mindless snacking - how to do it. We’ll give you several tips! ⇾ Tactics and ways to motivate yourself to go to the gym and workout.   Timestamps 3:34 - You CAN actually spot reduce lower belly fat…? 10:25 - Luke’s explanation on fasting. 13:35 - Our opinion on how to cut down on mindless snacking. Several tips on