Lean Ripped And Healthy Radio

  Love the podcast? Hate the podcast? Get in touch with me and tell me now how I can help you HERE!   My best free resources for starting your journey today https://linktr.ee/luisryandiaz   How To Build Your Own Program Key Topics: Its very hard and do two or more things at once. You can' get leaner and get stronger at the same time BUT its not easy and not going to be as effective as going after one goal at a time. Be realistic and figure out what can you do in the next week I am not against cardio but, I find other ways to get the same effect or benefit from that in short time CORRECTION* You can get leaner and stronger at the same time, but it's not easily done and not possible in all cases.  - Luis Diaz Here's what you'll discover: 3:51)"] 1.Figuring out what is your main "Goal".Its very hard and do two things at once. You cant get leaner and get stronger at the same time. (5:24)"] 2. How are you going to measure, when you are going to achieve and what are your milestones. (7:43)"] 3. Training Variables

Episode 98 Lean Ripped and Healthy Radio In today’s episode, I am going to give my ULTIMATE GUIDE TO GETTING LEAN FOR BEGINNERS! These are in my proven principles and advice for you to achieve your body and fitness goals this year! You’ll also get my recommendation on what episodes to start with. Enjoy! + Read More The post 98 – Ultimate Guide To Getting Lean For Beginners appeared first on Lean Ripped and Healthy. My best resources for getting started on your journey to getting lean, ripped and healthy. https://linktr.ee/luisryandiaz   Other episodes related:  Cutting out excess. Focusing on what matters and making it doable over and over again. Episode 18 The First Rule of Rapid Fat Loss Episode 19 The Second Rule of Rapid Fat Loss Episode 20 The Third Rule of Rapid Fat Loss Episode 22 The Fourth Rule of Rapid Fat Loss Episode 23 The Fifth Rule of Rapid Fat Loss Episode 77 Step One   

Episode 97 Lean Ripped and Healthy Radio I love podcasts JUST LIKE YOU! Heck probably more, the ability to share ideas and life changing information through a podcast is something that has improved my life tremendously. Over the past year I’ve come across some awesome shows in the health and fitness space, some are new + Read More The post 97 – Top 10 Fitness Podcasts To Subscribe To In 2018 appeared first on Lean Ripped and Healthy.

A 5-minute podcast to get your mind and body ready for 2018 enjoy.     The post Bonus Episode: Plan. Commit. Execute. appeared first on Lean Ripped and Healthy.

 I love this episode so because it has all the elements of a great podcast…. It’s got a great story, (Frank’s trials and tribulations with competing, bulking, cutting, life, low testosterone battles, and finding what works is awesome). Second, you have the knowledge bombs dropped in this episode. Everything from the damaging effects of bulking + Read More The post 96 -The TRUTH about bulking. How to avoid rapid fat gain during a bulk with Frank Rich appeared first on Lean Ripped and Healthy.

Stay on the pulse with the latest episodes!        Love the podcast? Hate the podcast? Get in touch with me and tell me know how I can help you HERE! The LRH GIVES Project Help us give back and pay it forward this fall by helping a child in need before December 20th 2017! Go here to donate + Read More The post 95 – Genetics Testing and Hacking Your Fitness Genes appeared first on Lean Ripped and Healthy.

Stay on the pulse with the latest episodes!        Love the podcast? Hate the podcast? Get in touch with me and tell me. Also, let me know how I can help you HERE!   The New Breed Athlete With Steve Atlas Unlock a healthier, mobile and stronger you with Steve’s new breed athlete principles + Read More The post 94 The New Breed Athlete With Steve Atlas appeared first on Lean Ripped and Healthy.

Today, I’m joined by Adam and Akesh from RNT Fitness based in London, England. Akesh and Adam bring with them 21 combined years of training and more importantly results. Today we get into the in’s and out’s of when you should progress weight, by how much and how often, why you should focus on your + Read More The post 93 – Akash Vaghela and Adam Hayley : Accelerate muscle and strength gains with RNT approach appeared first on Lean Ripped and Healthy.

Stay on the pulse with the latest episodes!      Love the podcast? Hate the podcast? Get in touch with me and tell me now how I can help you HERE! Today we will talk about the seven things you can do to stay lean on the road. Staying lean while travelling is very had especially + Read More The post 92 – 7 Ways to Travel Lean & Not Get Fat appeared first on Lean Ripped and Healthy.

Join me today on the Lean Ripped and Health Radio show is 5x record holding powerlifter, strength coach and personal trainer of Gary Vanerchuck,  Jordan Syatt Click here to unlock the secret members only page!!!!!! (free meal plans, strength programs and step by step fat loss guide for men!)   Subscribe on iTunes or Stitcher Radio Love + Read More The post 91 – Jordan Syatt On Fixing Rounded Shoulders & Increasing Bench Press Strength with Slow Eccentric Push Ups appeared first on Lean Ripped and Healthy.

DO YOU WANT YOUR SPECIAL DISCOUNT? OR SHOULD I LET IT EXPIRE? Mike was kind enough to give the listeners of this podcast a HUGE discount on FSK12 (his proven at home 12 week program for getting lean like fighter) if you’re looking for the ultimate at home fat loss training program and master the + Read More The post 90 Fat Shredder Kickboxing Fundamentals with Mike Zhang appeared first on Lean Ripped and Healthy.

5 Simple Steps Backed By Science To Speed Up Your Metabolism   A fast metabolism is a healthy metabolism, as we age this becomes a growing concern, our slowing metabolism can’t handle Thanksgiving dinner, drinks, BBQ’s and other favorite foods we love as good as it once did. What ends up happening, the pounds start + Read More The post 89 How To Speed Up Your Metabolism 5 Simple Steps Backed By Science appeared first on Lean Ripped and Healthy.

The Testosterone Routine, Forging  Discipline, Eating For Higher Testosterone  with Chad Howse Lean Ripped and Healthy Radio   Key Topics: You’ll enjoy this episode if you’re looking for a simple strategy to enjoy your life while making progress in your journey towards getting lean, ripped and healthy. Subscribe on iTunes or Stitcher Radio Love the + Read More The post 88 Testosterone 101: Eating, Exercising, Routines, Rituals with Chad Howse appeared first on Lean Ripped and Healthy.

How To Customize Your Carb Intake, Maximizing Your HIIT Cardio Training and Carb Myths Your Trainer Is Telling You.. Today on the show we have 3x Bodybuilding Champion and WBFF Pro, Matt Stirling. More importantly beyond his great success, Matt’s one of the most humble, kind and easiest guys to talk to. His down to + Read More The post 87 The Truth About Carbs and HIIT Cardio Strategies To Maximize Fat Loss with 3x Champ Matt Stirling appeared first on Lean Ripped and Healthy.

  He’s inspired, impacted and changed the lives of thousands men through his youtube videos. He’s an author, coach, entrepreneur and former pro strongman. Elliott Hulse comes on the Lean Ripped and Healthy Radio to discuss the birth if Strength Camp, his journey and what he is up to now. Be sure to share this + Read More The post 86 Elliott Hulse On Yoga, Tantra, Bioenergetics, Digestion, Morning Routines and The Seasons of Life appeared first on Lean Ripped and Healthy.

80/20 Dieting, Training For Strength In A Fat Loss Phase and Enjoying the Process of Getting Lean and much more. Today on the show we have mens transformation coach, Oualid Zaim. The creator of the Metabolic Amplification System. Oualid and I cover intermittent fasting (his personal routine), effective fat loss training strategies, his 80/20 approach + Read More The post 85 The Metabolic Amplification System (MAS) & Instinctual Eating with Oualid Zaim appeared first on Lean Ripped and Healthy.

Turn on and enhance your fat burning cellular machinery. He’s back! Rob from last episode jumps on the call to discuss his 14 day kickstart plan that he uses with his in person clients to completely re sensitize theirs bodies to carbohydrates. (NOTE: I tested this protocol a few months back for 10 days before + Read More The post 84 The 14 Day Carb Reboot, Reset Your Metabolism and Optimize Your Health appeared first on Lean Ripped and Healthy.

Unlocking The Secrets and Principles of The GBC Method German body composition training (GBC) is not very common in today’s gyms. Walk into your local fitness center and ask everyone what are they doing today for a workout, I guarantee no one will say the GBC method. Today my buddy WBBF Pro Fitness Model, former + Read More The post 83  Pro Fitness Model Rob Piscitello & The Ultimate Method To Build Muscle and Burn Fat. appeared first on Lean Ripped and Healthy.

The 15,000 Calorie Challenge, 90 Minute Warm up Nonsense and The Best Books For Becoming A Better YOU with Colossus Fitness This week on the show we have Kyle and Josh, the online trainers behind the rapidly growing youtube channel Colossus Fitness. I wanted to bring Josh and Kyle on because they both have very + Read More The post 82 Cardio? Before or After? How To Fix Duck Butt and Be Extremely Productive With Colossus Fitness appeared first on Lean Ripped and Healthy.

Bulletproof Your Progress By Getting Brilliant At The Basics  In this episode on the Lean Ripped and Healthy Radio,  we have an elite trainer, author, and vlogger Mike Vacanti. This is the perfect episode if you’re looking to figure out the ABC’s of diet and nutrition if you’re busy, go out to restaurants a lot + Read More The post 81 Mike Vacanti – How To Guarantee Fat Loss Progress, Boxing, Bulking and much more. appeared first on Lean Ripped and Healthy.