Lean Ripped And Healthy Radio

  Okay, So you’re 40 minutes into your workout and you only have one exercise left, usually its a smaller body part maybe calves or biceps. Mentally, your fried from the intense work at the beginning of the workout so you’re ready to call it a day and slam back a protein shake. But you + Read More The post 80 – 90 Second Workout Finisher. P.E.T.S. WW#4 [Free workout In The Show Notes] appeared first on Lean Ripped and Healthy.

Build The Body You Want By Reducing Your Time Ih The Gym…? Is less REALLY more beneficial for building muscle and sculpting a great physique?  I think the quality of your training and ability to recover are the real issues when it comes to doing more work in the gym. This is where I feel + Read More The post 79 HIT – High Intensity Training Explained More Muscle, Less Time In The Gym? WW #3 appeared first on Lean Ripped and Healthy.

I had a lot of fun with the interview this week, my guests on the show today are biohacking specialists and superhero makers Craig Kent and Tara Garrison. In this episode we dive into diet strategies, fasting, how your personality and neurotransmitter dominance effects your style of training, how training like a Marine could make + Read More The post 78 Biohacking, A Nootropics + Ketones Preworkout, Lucid and Ketogenic Diet: Expert Tips and Tricks with The Superhero Makers appeared first on Lean Ripped and Healthy.

  The first Step to a Hall of Fame Body..optimizing the inside then dominating the outside. The 8% Body Fat Blueprint. Get A Free One on One Jump Start Sykpe Call with Me in July ONLY!!! !  The Complete Guide  8% BF   The Done For You Meal Plans  Quick Helpful Links  Muscle Expert Podcast + Read More The post 77 Step One: A Guide To Building A Lean Ripped & Healthy Body, Optimizing Your Sleep, Gut and Mind For More Muscle and Less Fat appeared first on Lean Ripped and Healthy.

In this episode on the How To Get Lean Ripped and Healthy, we have rocket scientist turned fitness pro Jason Maxwell. Today on L.R.H. we have Jason Maxwell, Jason and I discuss how Hollywood stars like Zac Efron train to make shocking results, some of the biggest mistakes people make when trying to stay lean + Read More The post 76 How To Build A Physique Like Zac Efron, Biggest Mistakes When Trying To Stay Lean 365, How to do a mini cut for fat loss and more appeared first on Lean Ripped and Healthy.

The Cycle Diet, Innervation Training,  How To Get Awesome Abs and more with “The Coach” Scott Abel On the show today is a true legend and a coach who is all results and no fluff. Someone I truly aspire to and look up to in the fitness industry. Elite coach Scott Abel  and also co + Read More The post 75 The Cycle Diet, How To Get Awesome Abs and Optimizing Your Metabolism- Scott Abel appeared first on Lean Ripped and Healthy.

What’s holding you back from getting to single digit body fat? Want the all in one solution? Click here.  Why you should act NOW instead of putting it off?  Simple. I’m going to be getting on the call with YOU to answer ALL of your questions about diet, training, supplements, how to train for burning + Read More The post 74 Ryan Clarkin Optimizing Your Body and Mind To Build Your Hall of Fame Body appeared first on Lean Ripped and Healthy.

   The cornerstone two strategies in the 8% body fat blueprint. I hope you enjoy it. P.S, You can find all the resources I used for the program here. If it wasn’t for these awesome people it wouldn’t have been that possible. After running into the wall over and over again and wrecking my testosterone levels, + Read More The post 73 Two Smart Solutions For Successful Fat Loss appeared first on Lean Ripped and Healthy.

(P.S. Sign up with your name and email at the bottom of this page and you’ll get even training guide, recipes, programs and tools to help you live the lean, ripped and healthy lifestyle.)   Here’s Day 1 for the Amazing Abs Specialization Program. Video’s included here:  The episode… The first half of this one + Read More The post 72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training. appeared first on Lean Ripped and Healthy.

      Month of July 2017 only!! The 8% Body Fat Blueprint CUSTOMIZED to you! Here’s the deal, if you grab the program in July I’ll be emailing you within 12 hours or less to set up a special call where we customize your next 8 weeks of training, nutrition and lifestyle just like + Read More The post 71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello appeared first on Lean Ripped and Healthy.

The old school method from one of the greats, Vince Gironda  Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself through some challenging, fun and painfully effective training. + Read More The post 70 The 8×8 Shock Routine By Vince Gironda WW#2 appeared first on Lean Ripped and Healthy.

    This is the most unsexy but highly impactful episode you will hear this year….There’s no crazy workouts, supplements, or weird tricks. It’s about mindset, consistency, hardwork, showing up, showing gratitude, forming habits and routines. Oh and kicking ass consistently! My guest today Ross Grant, in my opinion one of the best kept secrets + Read More The post 69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger. appeared first on Lean Ripped and Healthy.

Get the easy print pdf workout sheet here!!     Get the easy print pdf workout sheet here!! The Workouts: Density Circuit Session One of my go to methods when I can’t make it to the gym or just don’t feeling like getting ready to go train. Density circuit sessions are a bit different, the goal here + Read More The post 68 – Burn Fat, Build Muscle and Get Ripped at Home. Exact routines in the show notes! appeared first on Lean Ripped and Healthy.

[cs_content][/cs_content] How To Get Lean Ripped and Healthy with Luis Diaz May 30, 2017   Probably the living, breathing, spokesperson for lean ripped and healthy, Allen Cress joins me today. TIP: Make sure your have a pencil for this one or a clean google doc ready to take notes. He’s been training, competing and coaching + Read More The post 67 Allen Cress – Optimizing Recovery, Building Muscle Without Injuries and Training Your Metabolism To Stay Lean Year Round appeared first on Lean Ripped and Healthy.

How To Get Lean Ripped and Healthy with Luis Diaz Episode 66: Mike Forest: Habits, The Myth of Motivation and Bulletproofing Your Success. May 23, 2017   The 8% Body Fat BluePrint is coming….are you getting lean and ripped this summer? Join the email list to make sure you get the full training and nutrition + Read More The post 66 Hacking Habits and Making Your Own Success and Making Motivation Obsolete appeared first on Lean Ripped and Healthy.

Episode 65 – Sleep Hacks & Tools To Optimized Heath, Burn More Fat and Build Lean Muscle May 16, 2017 So I want you to really think about this….what if you could do LESS work and get better results due to the fact that your actually healthy and your ability to recover is vastly enhanced… Why + Read More The post 65 The New Beginning: How To Get Lean Ripped and Healthy, 12 Sleep Optimization Tactics Plus The New Beginning: How To Get Lean Ripped and Healthy appeared first on Lean Ripped and Healthy.

Shredded Strong and Complete Animals..What were their secrets?  In this episode I discuss the characteristics of some of the most freakishly strong, ripped, and jacked legends of all time. Success leaves clues baby!!  And I am endlessly fascinated with learning their daily routines, training schedules and the principles they followed in their life. Today I + Read More The post 64 The Habits and Rituals of 3 Shredded & Strong Legends appeared first on Lean Ripped and Healthy.

The RTTS Workout The body you want requires you picking and using a variety of tools to manipulate, sculpt and elicit a specific response in your body. Are you using the right tools? Cardio machine? or TRX? Kettlebells? HIIT? Intervals? I’m not here to argue one side of the other… today I’m going to share + Read More The post 63 7 Minute RTTS Workout, A Better Way To Burn Fat appeared first on Lean Ripped and Healthy.

Activate The BAT and BURN The FAT With summer coming who doesn’t want to lay in a tub full of ice? Even if its not the most comforting of thoughts it may have some benefits. Beyond just burning some stubborn fat. Cold temperature exposure has been shown to have a range on benefits from increase + Read More The post 62 Burn Fat In The Cold, Without Exercise. BAT on WAT Fat Burning. appeared first on Lean Ripped and Healthy.

Optimize Your Gut and Upgrade Your Body Todays guest is someone who I’ve wanted to get on the show for a long long time…..and WOW buckle your seat belt. Here’s a quick bio from  his official site http://www.wadelightheart.net/ Wade Lightheart CSNA Wade is a 3-time All Natural National Bodybuilding Champion Advisor to the American Anti-Cancer + Read More The post 61 How to choose the best diet for you. Building Muscle On A Vegetarian Diet, Black Ops Bacteria Strains for peak health. appeared first on Lean Ripped and Healthy.