Sinopsis
Get healthy, get lean and build more muscle by taking control and optimizing every aspect of your body. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.
Episodios
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60 My 6 years in hell, metabolic adaptation, hormone issues and going from too skinny to puffy and fat
18/04/2017 Duración: 20minNo shownotes needed for this one as there aren’t many links or resources behind a personal story. I’m putting this out there to share with you guys a little about my personal story of how I became obsessed with finding the answers to my own problems with my body. This was a very frustrating 6 + Read More The post 60 My 6 years in hell, metabolic adaptation, hormone issues and going from too skinny to puffy and fat appeared first on Lean Ripped and Healthy.
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59 Erick Avila – Weight Cutting Nutrition Tips and Strategies for MMA Athletes, Balancing Estrogen, A natural performance enhancing vegetable juice, Increasing Grip Strength and Striking Power and MORE
16/04/2017 Duración: 01h01minHe’s BACK! Probably one of the nicest and smartest dudes I know…. Erick Avila is a trainer, fitness writer, and nutritionist for elite MMA and martial arts fighters who’s first podcast episode here on the Ask The Ab Guy Podcast covered a lot of interesting topics on some other emerging trends and new research coming + Read More The post 59 Erick Avila – Weight Cutting Nutrition Tips and Strategies for MMA Athletes, Balancing Estrogen, A natural performance enhancing vegetable juice, Increasing Grip Strength and Striking Power and MORE appeared first on Lean Ripped and Healthy.
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56 A Complete Framework For Body Transformation,The MOST expensive steak, diet damage control tips
04/04/2017 Duración: 57minThis is part two of a kickass two part series with Alex Mullan. We bounce from coffee addictions, to the most expensive steaks you should try before you die, to what Alex would do to COMPLETELY transform someone from head to toe. He actually lays out the framework of what a program like that would + Read More The post 56 A Complete Framework For Body Transformation,The MOST expensive steak, diet damage control tips appeared first on Lean Ripped and Healthy.
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54 Burn Fat & Build Muscle at the same time, Best people and music to stay motivated in the gym, The 50% Rule, BS Fat Loss Supplements..
24/03/2017 Duración: 41minATTENTION!!!!!! Get on the list to have a chance to get the exclusive free bonus Items HERE when you grab your copy of the 8% Body Fat Blueprint ** as mentioned in the beginning of the podcast there will be 5 days of free exclusive one time one bonus offers for the first 5 day + Read More The post 54 Burn Fat & Build Muscle at the same time, Best people and music to stay motivated in the gym, The 50% Rule, BS Fat Loss Supplements.. appeared first on Lean Ripped and Healthy.
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53 Performance Enhancing Supplements (legal) + Boosting Recovery For More Muscle and Testosterone
22/03/2017 Duración: 25minWhat To Take To Perform Like A Beast, Get Lean, Sleep like a Baby and get closer to your goal a little faster? *******ATTENTION BEFORE WE BEGIN****** This podcast have been UPGRADED. I’ve included a tear out page from The 8% Body Fat BluePrint Supplement Guide. As a thank you for listening and checking out + Read More The post 53 Performance Enhancing Supplements (legal) + Boosting Recovery For More Muscle and Testosterone appeared first on Lean Ripped and Healthy.
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52 The truth about cardio…is it necessary to get lean? Step 4.
18/03/2017 Duración: 25minIf you want to stop leaving the gym wondering ….”did I do enough?” Am I progressing towards my goals? Are these workouts I’m doing burning fat and building muscle or am I just wasting my time? I have a one stop solution for you with less spots left than you have fingers…. (me when I + Read More The post 52 The truth about cardio…is it necessary to get lean? Step 4. appeared first on Lean Ripped and Healthy.
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51 Track your progress, make more progress get ripped and lean faster. Step 3
15/03/2017 Duración: 33minTracking Progress To Make REAL PROGRESS toward your goals. Getting leaner, stronger and all around more beastly.. Not the sexiest of topics here today but it results in some sexy results. So its sexy to me and if your looking to get sexy (by that I mean ripped and achieve a body or some type + Read More The post 51 Track your progress, make more progress get ripped and lean faster. Step 3 appeared first on Lean Ripped and Healthy.
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50 The 5 best Ab Exercises, Testosterone, Strength Training For Fat Loss For Beginners, Sleep Rituals..Step 2
11/03/2017 Duración: 30minAsk The Ab Guy Show Notes [Note: Grab the COMPLETE Guide with all the Videos, workout tips and details, exact workouts, supplements, nutrition hacks, meals, pre workout and post workout nutrition etc.. HERE! Step two is where the fun begins, hitting the gym or just exercising in general should be a fun activity. If you + Read More The post 50 The 5 best Ab Exercises, Testosterone, Strength Training For Fat Loss For Beginners, Sleep Rituals..Step 2 appeared first on Lean Ripped and Healthy.
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49 Setting Up Your Cutting Diet, Kitchen Makeover Tips, Avoiding Rapid Fat Gain Foods
07/03/2017 Duración: 28minSuper happy to be releasing this episode for the simple fact that I know without a doubt in my mind that IF YOU FOLLOW THIS GUIDE YOU”LL GET RESULTS. Period. Sounds cocky, I know. But its true. There’s no funny business here. Download the complete guide and see for yourself here But I do cover + Read More The post 49 Setting Up Your Cutting Diet, Kitchen Makeover Tips, Avoiding Rapid Fat Gain Foods appeared first on Lean Ripped and Healthy.
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48 Reversing Insulin Resistance, The Problem With High Fat Diets, Intermittent Fasting For More Years & Less Fat
04/03/2017 Duración: 01h15minCould A Whole Food, Low Fat, Plant Based Diet Be Right For You? Can you reverse insulin resistance? Is your diet causing insulin resistance? Does the research behind high fat diets support their benefit for long term health? Where ELSE fat gets stored besides fat cells that you didn’t realize and what the damage + Read More The post 48 Reversing Insulin Resistance, The Problem With High Fat Diets, Intermittent Fasting For More Years & Less Fat appeared first on Lean Ripped and Healthy.
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47 Getting Rid of Man Boobs
01/03/2017 Duración: 25minGetting Rid of Man Boobs Do you keep your shirt on at the pool? Gynecomastia aka man boobs, is a problem for a lot of guys. If you think you have gyno or just want to get rid of the fat from your chest this episode will be helpful for you. So sit tight and + Read More The post 47 Getting Rid of Man Boobs appeared first on Lean Ripped and Healthy.
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46 BUILD MUSCLE FASTER WITH NCS, Shredding Secrets for Comp Prep, BCAA’s and Intermittent Fasting While On The Road.
25/02/2017 Duración: 01h12minMass Construction Muscle Building, Shredding Secrets for Prep, BCAA’s and Intermittent Fasting While On The Road. A long over due interview but well worth it, today I have Mitch Muller on the podcast, a guy who’s results speak for themselves both with his own body and his clients. I met Mitch back in April of + Read More The post 46 BUILD MUSCLE FASTER WITH NCS, Shredding Secrets for Comp Prep, BCAA’s and Intermittent Fasting While On The Road. appeared first on Lean Ripped and Healthy.
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45 How To Set Up Weeky Rules, Rituals and Habits For Burning Fat and Building Muscle
21/02/2017 Duración: 24minGet A Beach Body Using Small Weekly Wins CAUTION! The content inside this podcast is highly tactical, effective but NOT sexy. It just works. Having rules and habits you can rely on beats wild gusts of motivation and gusto 10 day all out blitz’s any day. Don’t get me wrong I recent did a 10 + Read More The post 45 How To Set Up Weeky Rules, Rituals and Habits For Burning Fat and Building Muscle appeared first on Lean Ripped and Healthy.
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44 A NEAT way to burn fat and get lean, without more cardio
18/02/2017 Duración: 14minBurn Fat and Get Lean Outside of the Iron Jungle, better results through life’s daily challenges. So today were going to get into a very often forgotten piece of the fat loss puzzle. This topic is something I think a lot of people can and should pay more attention to in order to get leaner, + Read More The post 44 A NEAT way to burn fat and get lean, without more cardio appeared first on Lean Ripped and Healthy.
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43 How To Save Hundreds of $$ on Healthy Food
15/02/2017 Duración: 24minSave Money, Get Ripped. With several practical tips you keep overlooking. Getting the leaner, healthier and having an optimized body takes a lot of investing….both financially and physically. Were going to tackle the financial part today, I’ll be sharing several ways you can severely slash your grocery bill and ease the pressure off your wallet. + Read More The post 43 How To Save Hundreds of $$ on Healthy Food appeared first on Lean Ripped and Healthy.
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42 The Ultimate 5 Minute Test of Mental Toughness, Key Nutrition Principles for Massive Results, Strength Stacking and More
10/02/2017 Duración: 01h10minKettlebell Conditioning, Simple Nutrition Rules For Massive Results and Key Training Variable To Track This is LONG overdue but I’m happy to say the wait is over, today I sit down with kettlebell expert and former PT (physical therapist) Scott Iardella. Scott runs the R Della Training Podcast and Scientific Strength Podcast. To say + Read More The post 42 The Ultimate 5 Minute Test of Mental Toughness, Key Nutrition Principles for Massive Results, Strength Stacking and More appeared first on Lean Ripped and Healthy.
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41 Unlocking Your Best Body and A Better Life With Essential Oils
07/02/2017 Duración: 44minA Better Body And A Better Life Using Essential Oils 101 With Ali Meador Learning about new ways to upgrade my health and body is a constant fascination of mine. I could spend days researching, reading and learning about to better my life through nutrition, training etc. But the short cut is to just get + Read More The post 41 Unlocking Your Best Body and A Better Life With Essential Oils appeared first on Lean Ripped and Healthy.
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EP 40 The Best Tool For Fat Loss & Strength Conditioning
04/02/2017 Duración: 14minGet explosive, lean and strong With just one simple but brutal tool.. The prowler push is simple, effective and brutal. I find that the most effective exercises are brain dead simple… and since SIMPLIFY is my word for 2017 its very suiting. Today I’m going to share with you 3 ways you can use this + Read More The post EP 40 The Best Tool For Fat Loss & Strength Conditioning appeared first on Lean Ripped and Healthy.
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39 Three Mindset Hacks For Winning In Fitness, Training and Life
31/01/2017 Duración: 40minFinding the mindset to win at fitness. How to stay motivated, dedicated, consistently WIN in fitness. John is one of my in-person clients, whom I have the pleasure of working with Monday, Wednesday and Friday at around 6am. Very few people who train that early can bring energy like John. Which got me thinking about + Read More The post 39 Three Mindset Hacks For Winning In Fitness, Training and Life appeared first on Lean Ripped and Healthy.
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38 Protein Powder Wars – Which is best for your goals????
28/01/2017 Duración: 30minA Sea of Confusion Supplements fascinate me, after devising ways to make delicious pancakes and cookies that won’t destroy ones physique, I find researching the crap out of supplements and especially proteins somewhat fun. This episode take my weird fascination with protein powders and uses it to serve you better in your quest for a + Read More The post 38 Protein Powder Wars – Which is best for your goals???? appeared first on Lean Ripped and Healthy.