Lean Ripped And Healthy Radio

The 4 Foods That Always Cause Fat Gain (plus the key ingredients to AVOID)   Unraveling the complex effect of food on our body chemistry is a life long endeavor. But most of us don’t want to wait that long to figure out what works and what doesn’t in order to get to a sustainable + Read More The post 37 The 4 Foods That Always Cause Fat Gain (plus the key ingredients to AVOID) appeared first on Lean Ripped and Healthy.

BONUS EPISODE – Get Lean and THEN Build Solid Rock Hard Muscle. I messed up when I was 20 years old.  Sitting at around 155 and skinny fat I decided that I needed more muscle and it was time to eat big and get big!! What happened? See the before picture above….(trust me there’s more + Read More The post The 8% Body Fat Program – Why you should get lean first then build muscle [BONUS EPISODE] appeared first on Lean Ripped and Healthy.

Become an Alpha Male with Tony Versic A few years ago I was in Tampa, Florida at a small hotel patio with about 100 other young hungry “fitness guys” like myself. Out of all the talking, yelling and laughter one voice broke through, that was Toni. A fun loving guy from down under who loved + Read More The post 36 How to Overcome Crippling Anxiety and Become an Alpha Male with Tony Versic appeared first on Lean Ripped and Healthy.

Super Mario, Six Packs, Self Doubt and Leveling Up Your Life…..   Long time podcaster and all around awesome human being Robbie Farlow joins me today on the podcast and discusses his fitness journey and a lot of funny stories. If want to laugh, your in for a good one. Robbie discuss how he out + Read More The post 35 How to make getting ripped more like a video game With Robbie Farlow appeared first on Lean Ripped and Healthy.

DUP Training, Squatting & Deadlifting Technique Tips and Flexible Fat Loss     If you like the show please take 2 minutes to leave a review and if you haven’t already subscribe. To get a free 3 week carb cycling program, 20 free workouts, a six pack quick start guide and more join the Six + Read More The post 34 DUP & Flexible Fat Loss with Mike Samuels appeared first on Lean Ripped and Healthy.

The one do or die skill I had to learn… Can You Meal Prep Your Way To Lean, Ripped Physique? This is the ONE thing I truly believe that it done right with strategy will make life and fat loss effortless. Is it a super cool new ab exercise, no. A new supplement? Nope. The + Read More The post 33 The ONE skill to 10x your results in your body… appeared first on Lean Ripped and Healthy.

32- 3 Simple Ways To Maximize Every Single Workout Do You Have A BURNING Question You Want Me To Answer? Go here . >>https://www.facebook.com/luistheabguy How To Get faster muscle growth and lightening speed fast loss from your workouts Sometimes adding new exercises and more complexity to the program is necessary to continue progress but more + Read More The post 32 – 3 WaysTo Maximize Every Single Workout For Greater Muscle Gains, 5 minute pre workout protein bars and carb timing for zero fat gain and max muscle. appeared first on Lean Ripped and Healthy.

What are the 8 keys that will unlock the potential of your body in 2017? If your not satisfied with your results then I recommend you revisited these conversations and experiment with the tips, tools and ideas tossed around in them.  I’ve hand picked the top 8 game changer episodes that I believe can have + Read More The post 31-The 8 Best Fat Loss/Muscle Building Episodes of 2016 appeared first on Lean Ripped and Healthy.

You Need To Stop Making These Mistakes….   This is an episode from a little while ago BUT the rules and principles are still relevant and will get you grounded and looking better. Period. My challenge thats coming in January will dive deep into this but this is a nice little primer. Need help getting + Read More The post 30 5 Big Diet Mistakes You Need To Stop Making appeared first on Lean Ripped and Healthy.

Jason Maxwell on Building Muscle & Strength, Lab Grown Meat Coming Soon? DUP & Much More  If you like the show please take 2 minutes to leave a review and if you haven’t already subscribe. To get a free 3 week carb cycling program, 20 free workouts, a six pack quick start guide and more + Read More The post 29.5 Jason Maxwell on Building Muscle & Strength, Lab Grown Meat Coming Soon? DUP & Much More appeared first on Lean Ripped and Healthy.

 Avoid Fat Gain When Drinking Alcohol..Here’s How Booze and burning fat don’t typically mix. Its wrecks sleep and therefore has a negative effect on testosterone and growth hormone production. This impacts fat loss and muscle building efforts despite how hard you work in the gym. But who doesn’t love some nice dark ales or some + Read More The post 29-5 Tips To Avoid Fat Gain When Drinking Alcohol (How To Get Away With It) appeared first on Lean Ripped and Healthy.

Vince Delmonte – 4 Tips to Stay Lean & Ripped With A Busy Life & Family Enter the muscle building expert, Vince Delmonte. A guy whom I’ve learned tons from not only in fitness but in business. But todays he’s coming on the podcast and talking about the behind the scenes things he’s been doing to + Read More The post 28.5 Vince Delmonte – 4 Tips to Stay Lean & Ripped With A Busy Life & Family, Living Large, Mass Mechanics & How to say NO to your cravings. appeared first on Lean Ripped and Healthy.

 M.E.D Fat Loss Challenge Get Lean Without Leaving Home Can you build the leaner, healthier, stronger body in your living room with just one piece of equipment? Well, yes, you can. Even though barbells and bodyweight exercises are my thing I’m a fan of kettlebells because of their versatility and because there don’t take up + Read More The post 28 M.E.D. Fat Loss Workout. How To Workout Without A Gym And Get Lean. appeared first on Lean Ripped and Healthy.

Insider Tricks From a High Performance Executive Health Coach and Former Mens’s Fitness Model Health & Performance and Nutrition Hacks, tools and tricks. If you like the show please take 2 minutes to leave a review and if you haven’t already subscribe. It would make my YEAR (not day, not month, not quarter…year) To get + Read More The post 27.5 Fitness Model Tips For Living Lean, Paleo, Gut Health & Morning Routines appeared first on Lean Ripped and Healthy.

Game Changer Tactics For Traveling Healthy-er To Avoid Massive Weight Gain And Diet Success.  Traveling whether for business or leisure is fun in my humble opinion. New places, new people, new things to experience BUT my love for experiencing new foods and the lack of a routine is what usually kills me as well as + Read More The post 27 Suitcases and Six packs…Game Changer Tactics For Traveling Healthy-er (sample meal prep ideas included) appeared first on Lean Ripped and Healthy.

The forgotten steps of Successful Fat Loss, Training in Greece and why you shouldn’t hate machines…. It’s even better when you’ve had the privilege of working with them and seeing the impact they can have on your life. Today I’m happy to pull back the curtains and introduce a guy who’s really helped me transform + Read More The post 26 The 10 Forgotten Steps of Successful Fat Loss, Biofeedback, and eating healthy on the road for $7 appeared first on Lean Ripped and Healthy.

Boosting testosterone (and what kills it), heat shock proteins for fat loss and muscle growth and Chinese wrestling….you ready? Boxing has always been a fascinating sport for me….these guys train for hours preparing their bodies for an all out slug fest again another human being. Or course theres a lot of strategy behind it BUT its + Read More The post 25 Heat Shock Proteins, Fat Loss Sauna Experiments, Testosterone Wrecking, Chinese Wrestling and more with Erick Avila appeared first on Lean Ripped and Healthy.

 Building Lean Mass, Staying Lean and Getting Ripped.  To kick off December and all of the holiday muscle building foods your probably going to indulge in, I thought it was only right that I bring on a muscle building expert to help layout out the keys to building lean mass without losing your abs. Alain + Read More The post 24 The Keys to Building Lean Mass without Losing Your Abs with Alain Gonzalez appeared first on Lean Ripped and Healthy.

Know Thy Supplements (so you don’t waste money on crap that doesn’t work)  Supplements are by far the place where you should spend the least amount of time. Supplements are meant to “supplement” your diet, not replace it. Yes the right supplements can improve performance, fat loss and muscle building however, if the key pillars + Read More The post 23 Rule 5 – Know Thy Supplements appeared first on Lean Ripped and Healthy.

Meal Timing For A Six Pack? How important is it to time your training and diet for getting a lean ripped six pack.  Is meal timing over hyped? Is the importance of meal timing a myth? Will you burn more fat if you eat carbs before of after 6pm? Whats the difference between calorie cycling + Read More The post 22 Rule 4 – Meal Timing For A Six Pack, Building Lean Muscle and 180 calorie protein bar to can make at home appeared first on Lean Ripped and Healthy.