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 Avoid Fat Gain When Drinking Alcohol..Here’s How Booze and burning fat don’t typically mix. Its wrecks sleep and therefore has a negative effect on testosterone and growth hormone production. This impacts fat loss and muscle building efforts despite how hard you work in the gym. But who doesn’t love some nice dark ales or some + Read More The post 29-5 Tips To Avoid Fat Gain When Drinking Alcohol (How To Get Away With It) appeared first on Lean Ripped and Healthy.