Lean Ripped And Healthy Radio

Can you get ripped while working 50 + hours a week? I’m not talking 12% or even 10% body fat, I’m talking about 6 to 7% body fat, lean, mean and a head turning machine. The answer is yes. But its not easy.  Even if getting that ripped isn’t your goal, I know you can + Read More The post 21 Obesity To Anorexia To Natural Bodybuilding Champ & The Simple Secrets To Building Your Body Around A Hectic Work/Life Schedule with The Champ Hugo Rivera appeared first on Lean Ripped and Healthy.

Go green, Get Lean.        Often forgotten and underestimated is the power of micronutrients, and water. My most successful clients get their micros in when we identify that there’s a micronutrient deficiency. Where its a big green shake, a super salad like the ones seen on my snapchat (@fitmenhabits). For a number of reasons + Read More The post 20 The Third Rule of Rapid Fat Loss – Micronutritents, Water, Looking good, feel good and Attract the Opposite Sex appeared first on Lean Ripped and Healthy.

Burn The Fat, Keep The Muscle, Build The Body You Want.    Today, we dive into the second law of stripping fat, preserving muscle and getting lean, no magical fairy dust here just time tested principles that people who stay lean and ripped know and those who don’t usually are blind too. Just an FYI + Read More The post 19 The Second Law of Fat Loss Nutrition, Stripping Fat While Preserving Muscle, Plus My BEST High Protein Humus Recipe appeared first on Lean Ripped and Healthy.

Getting lean means accepting a few simple scientific facts, making some eating changes and staying consistent.  This is a KEY podcast episode. Its the corner stone of burning fat, getting ripped, and losing weight from problem areas. No matter what diet you follow I can guarantee that you are secretly following this rule whether you + Read More The post 18 The First Rule of Fat Loss For Getting Lean and Burning Fat appeared first on Lean Ripped and Healthy.

5 Steps For Your First 30 Days To Getting a Six-Pack Starting is scary but the truth is just get started and make corrections as you go. As much as we all kinda roll our eyes at this kind of broad ambigious advice its very true in a lot areas. However for those type A + Read More The post 17 The 5 Steps For Your First 30 Days To Getting a Six-Pack appeared first on Lean Ripped and Healthy.

Sick To Shredded With Luke Voigt Today is the FIRST episode were we have a guest. I’m positive none you have ever heard of him, Luke’s a good friend whom I met at the NonJobs Conference held by Elliot Husle the creator of Strength Camp. In his early 20’s Luke had a pretty scary health problem, + Read More The post 16 Sick To Shredded Luke Voigt (the strategy and tools to add 20 lbs plus of lean mass) appeared first on Lean Ripped and Healthy.

When and What Type of Carbs To Eat To Get Below 9% Body Fat Ah yes, the one energy source that has been demonized by paleo geeks and keto freaks, carbs. My biggest observation with people and carbs is that those who hate them usually have abused them in the past. If you keep them + Read More The post 15 When and What Type of Carbs To Eat To Get Below 10% Body Fat + Free Gift To Simplify Eating For Rapid Fat Loss appeared first on Lean Ripped and Healthy.

The Diet Battle – Which Diet is Best for Getting Lean plus My Pre- Competition Diet Every overnight guru has one, a magical diet that trumps all other diets. The world is consciously on the look out for the next superfood or magical diet. All of them have their good parts and they all have their + Read More The post 14 The Diet Battle: Which Diet is Best for Getting Lean? Plus Pre-Competition Diet Tactics appeared first on Lean Ripped and Healthy.

5 Tips For Halloween Eating Without Regret Since this holiday historically revolves around processed sugar and calorie dense snacks so the majority of us will find ourselves trying to resist the foods we love that we have abandoned for a leaner stomach and loser pants. BUT there are ways that you can have your cake + Read More The post Bonus Halloween Special – How To Enjoy Halloween Food Without Regret appeared first on Lean Ripped and Healthy.

7 Mistakes Guys Make When Trying to Get Lean And How To Fix Them A few things: My nephew is in the background acting a fool [my apologies] I will be doing a shorter more focused episode that focuses on diet only. I’ll be creating a fat loss program that combines two POWERFUL styles of + Read More The post 13 – The 7 Mistakes Guys Make When Trying To Get Lean And How To Fix Them appeared first on Lean Ripped and Healthy.

Are you throwing money away on snake oil? Are you fantasizing about the lie that a pill could be the key to your happiness?   Too many people spend way to much time worrying about which fat loss pill their popping and justifying why they “deserve” that slice of cheesecake (500 plus cals) instead of worrying + Read More The post 12 The Best-Worst Fat Loss Supplements..you may not have heard of appeared first on Lean Ripped and Healthy.

7 Food Chemicals to Avoid in the Grocery Store Today we take a walk through the grocery store and take a look at some foods that might be harming your testosterone levels and fat loss efforts. The fact of the matter is the average diet of the typical American male is packed with estrogenic foods + Read More The post 11 – The ANTI Grocery List 7 Foods/ Chemicals men need to avoid. appeared first on Lean Ripped and Healthy.

5 Rules for Rapid Fat Loss Training This is the step by step fat loss training guide you have been wishing for. From the best bang for your buck exercises to a 100 rep fat loss finisher and the one fitness tool that costs less than $10 the will take your workouts to a whole + Read More The post 10 – 5 Rules for Rapid Fat Loss + The 3-Minute Shake of the Week appeared first on Lean Ripped and Healthy.

Why Testosterone is important.It is possible to get high levels from exercise? Here are just a few highlight about why its extremely important for guys….. Speeds up metabolism, Reduces Facial Fat (see fat distribution section) improves ability to increase muscle mass, Improves memory and concentration Improves energy Attracts the opposite Improves moods Improves Circulation Studies have + Read More The post 09 Four Tips For Boosting Testosterone Using Exercise appeared first on Lean Ripped and Healthy.

How to Eat More and Stay Lean (Even when traveling) Eat more and stay beach body lean? Is it only for genetic freaks that have a super fast metabolism’s?? Or can even those who are not blessed with a super fast metabolism still eat more, not starve and stay lean? My Simple Fat Loss Traveling Strategy…. + Read More The post 08 How to Eat More and Stay Lean (Even when traveling) appeared first on Lean Ripped and Healthy.

Ask The Ab Guy – Show Notes 3 Best High Protein Sources You Not Eating (Plus 7 more below!), 56 names of sugar that you haven’t heard of Growing up in the restaurant business allowed me to see form in many different forms, from the amazing to the ugly my childhood was filled with exposure + Read More The post 07 – 3 Overlooked High Protein Foods You Should Eat Today and The 56 Secret Names of Sugar appeared first on Lean Ripped and Healthy.

Ask The Ab Guy – Show Notes When life gets busy good habits sometimes get thrown in the trash. We all have that friend that was skinny in high school but now is in their mid 20’s and is tipping the scales. Yikes….don’t let it be you and if it is you then you REALLY + Read More The post 06 The 4 reasons why people get fat in their 20’s. appeared first on Lean Ripped and Healthy.

Ask The Ab Guy – Show Notes Food cravings are the root of fat loss failure. It seems that when your trying to lose weight and get lean all of your favorite foods seem to pop up more often or theres suddenly more and more opportunities to get off track? Ever experience this? I have. + Read More The post 05 Three Ways To KILL Food Cravings and The Psychology Behind Them appeared first on Lean Ripped and Healthy.

Ask The Ab Guy – Show Notes In between the ear is where your journey begins avoid these 3 big time mistakes that completely wreck any kind of fitness goals. In order to get lean and get a six pack you need to first take the fat out of your life and out of your + Read More The post 04 The 3 Biggest Mental Mistakes Beginners Makes When Trying To Burn Fat appeared first on Lean Ripped and Healthy.

 Ask The Ab Guy – Show Notes Learn some simple truths about dieting and getting lean that will save your hard earned muscle. I lay out a simple guide for you to follow to save all those hours in the gym from being lost! Show Notes: The first thing you need to fix to avoid + Read More The post 03 How To Burn Belly Fat While Keeping Your Hard Earned Muscle  appeared first on Lean Ripped and Healthy.