Lean Ripped And Healthy Radio

 Building Lean Mass, Staying Lean and Getting Ripped.  To kick off December and all of the holiday muscle building foods your probably going to indulge in, I thought it was only right that I bring on a muscle building expert to help layout out the keys to building lean mass without losing your abs. Alain + Read More The post 24 The Keys to Building Lean Mass without Losing Your Abs with Alain Gonzalez appeared first on Lean Ripped and Healthy.