Lean Ripped And Healthy Radio

Kettlebell Conditioning, Simple Nutrition Rules For Massive Results and Key Training Variable To Track   This is LONG overdue but I’m happy to say the wait is over, today I sit down with kettlebell expert and former PT (physical therapist) Scott Iardella. Scott runs the R Della Training Podcast and Scientific Strength Podcast. To say + Read More The post 42 The Ultimate 5 Minute Test of Mental Toughness, Key Nutrition Principles for Massive Results, Strength Stacking and More appeared first on Lean Ripped and Healthy.