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5 Simple Steps Backed By Science To Speed Up Your Metabolism   A fast metabolism is a healthy metabolism, as we age this becomes a growing concern, our slowing metabolism can’t handle Thanksgiving dinner, drinks, BBQ’s and other favorite foods we love as good as it once did. What ends up happening, the pounds start + Read More The post 89 How To Speed Up Your Metabolism 5 Simple Steps Backed By Science appeared first on Lean Ripped and Healthy.