Lean Ripped And Healthy Radio

  Love the podcast? Hate the podcast? Get in touch with me and tell me now how I can help you HERE!   My best free resources for starting your journey today https://linktr.ee/luisryandiaz   How To Build Your Own Program Key Topics: Its very hard and do two or more things at once. You can' get leaner and get stronger at the same time BUT its not easy and not going to be as effective as going after one goal at a time. Be realistic and figure out what can you do in the next week I am not against cardio but, I find other ways to get the same effect or benefit from that in short time CORRECTION* You can get leaner and stronger at the same time, but it's not easily done and not possible in all cases.  - Luis Diaz Here's what you'll discover: 3:51)"] 1.Figuring out what is your main "Goal".Its very hard and do two things at once. You cant get leaner and get stronger at the same time. (5:24)"] 2. How are you going to measure, when you are going to achieve and what are your milestones. (7:43)"] 3. Training Variables