Lean Ripped And Healthy Radio

Luke gives answers to your questions about weight loss, what to do in order to burn fat effectively and much more. If you want to find the best and very detailed answers to the most common questions about burning fat, cutting calories, and the type of cardio that you need to use in order to achieve this, listen to Luke in today’s episode. “It’s pretty clear across the board, that if you don’t have at least 0.8 grams of protein per pound of body weight, that you’re not going to be in optimal muscle building zone” – Luke Voigt   Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!   Key Highlights: Find out how much cardio you need in order to burn fat and more. We explain which is better - the steady state cardio or high-intensity interval training. In the end, learn if cutting calories is important in order to lose weight.   Timestamps 1:26 – Question 1: How much cardio do you need in order to burn fat effectively? 7:27