Under Ten Fitness | Health And Fitness | Diet & Exercise

Workout of the week 2-19-18 Back – Legs – Light Cardio Circuit workout: Station 1: Pullups Station 2: Goblet Squats Station 3: Pushups Station 4: Alternating Lunges I ran through the Circuit many times for a total of 20 minutes. I took breaks in between the circuits from 60-120 seconds.   *notes* Equipment List: Pullup Bar, Resistance Band, Kettle Bell (some type of weight) Short for time I did this workout at home in 20 minutes. Nice easy workout that increased my heart rate. Fun, quick and easy. I will continue to share my workouts so we can become gym buddies! Share your workouts with me or get in touch:   Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith