Under Ten Fitness | Health And Fitness | Diet & Exercise

Workout of the Week for 2-26-18 Target muscles are the arms and legs and chest.   Bench Press – 3 sets 10 reps (135 lbs) Leg Press – 3 sets 40 reps (180lbs) *Note* had to take a few seconds rest when legs were on fire.   Superset: BD Bench – 3 sets 10 reps (40lbs) Bicep Curls – 3 sets 10 reps (20lbs)   Finisher: Skull Crushers – 2 sets 10 reps (20lbs)   Notes – 20 minute workout. Felt nice and fatigued after the workout. Nice soreness the next day.   I liked this workout and will do it again without changing much. I might switch out the finishing Skull Crushers for Tricep Pushdowns. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness   And as always remember – Stay Motivated!   Drew Smith