Under Ten Fitness | Health And Fitness | Diet & Exercise

Back Biceps and Triceps Workout of the week 3-5-18 Bent over rows 3 sets 10 reps @ 95 lbs. (slow reps) Super Set: Tricep Push Downs with rope on cable machine – 3 sets 10 reps 70-90 lbs. Standing Single Arm Rows at Cable Machine – 3 sets 5-6 reps 100 lbs. Finisher: Pull-ups – 5 sets 1 rep 10 second rep. (5seconds up, 5 seconds down)   *notes* This was a nice workout that got my biceps and triceps fired up! Felt a little soreness the next day. Would add in some core work next time and maybe some seated row to target the rhomboids. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith