Under Ten Fitness | Health And Fitness | Diet & Exercise

Cardio Kettle Bell and Bulgarian Squat Workout of the Week for 3-12-18 Warmup: Ankle Tilts Knee Circles Arm Circles Spinal Flexion   Workout done as a circuit – Run through each exercise taking short 5-10 second rests as needed. Move through each movement in a single flow transitioning from one to the next without stopping. First exercise is a Kettle Bell Squat followed by an Over Head Press. Do each side 5 times for a total of 10 reps. Once done with the first phase continue to Alternating Bulgarian Split Squats.     Kettle Bell Rack. Squat with Kettle Bell in the *racked position. Coming up from the squat prepare for an overhead press with the racked Kettle Bell. Over Head Press Kettle Bell Place Kettle Bell on ground. Pick up Kettle Bell with opposite arm and run through the flow again.   Alternating Bulgarian Split Squats – Using a flat bench kick one leg back and do a squat. Switch legs and continue for 5 reps on each side for a total of 10 reps. Take a 60-90 second rest and continue through the circui