Simply Walk The Talk

Whether you're the kind of person who starts three months or three weeks in advance, chances are you'll want to get ready for the summer. If your goal is to get 'beach body ready', approaching it in a smart way is essential; otherwise, you risk crash diets and mental health scares. This week, we discuss how to nail summer training plans of all sizes - from setting targets and building a strong foundation, to addressing nutrition and achieving your goals.