Simply Walk The Talk

Dr. Scott discusses hyperbaric oxygen therapy (HBOT) and its benefits for healing and recovery. He explains that HBOT involves increasing atmospheric pressure and inspired oxygen to drive more oxygen into circulation, which can accelerate healing and optimize health. Dr. Scott differentiates between mild hyperbaric therapy and deep hyperbaric therapy, which vary in the amount of pressure and oxygen delivered. He also discusses the importance of proper breathing techniques and the role of carbon dioxide in vasodilation. In this conversation, Dr. Scott discusses the benefits of vasodilation and how it can be achieved through various methods. He explains that while vasoconstriction can be beneficial in acute situations, chronic issues often require vasodilation.

Marty Miller, VP of Research and Education at @SuperPatchCo discusses his journey in sports medicine and performance enhancement. Marty talks about his experience as the first Director of Performance Enhancement for the New York Yankees. He explains the science behind Super Patch, a patch that stimulates the skin to bring neural networks back into balance and promote homeostasis. A wearable patch that utilizes neurology to optimize the body's functions. #JoshuaJHolland #SuperPatch #PerformanceEnhancement #MartyMiller #SportsMedicine #NeuralBalance #Homeostasis #WearableTech #HealthInnovation #Neurology #OptimizeBody #Biohacking #WellnessTechnology #MindBodyConnection #YankeesPerformance |

Linta Mustafa, co-founder and CEO of Vitract, shares her journey from being a national wrestler to starting a company focused on making gut testing more accessible. She emphasizes the importance of the gut microbiome and how it plays a key role in modulating health and disease. Vitract offers a gut testing service that provides a comprehensive view of the microbiome, allowing individuals to understand the composition of their gut and make informed decisions about their health. The test is easy to use, requiring a small sample collected with a swab, and the results are presented in a clear and actionable format. They discuss the importance of understanding the gut microbiome and how it can impact overall health. Linta explains how Vitract’s testing works and the insights it provides. They also discuss the pricing of the test and the goal of making it accessible to more people. Linta shares some of the common findings from the tests and the recommendations provided to improve gut health. They also touch on t

The conversation explores the importance of addressing chronic inflammation as the root cause of many diseases. The guest, Cimeran, discusses her personal experience with cancer and how she discovered the connection between inflammation and disease. She emphasizes the need to focus on reducing inflammation through natural remedies and Ayurvedic practices. The conversation also touches on the benefits of grounding and dry brushing for lymphatic drainage. Cimeran highlights the power of taking care of one's immune system and the importance of self-love and intentional living. The conversation concludes with a discussion on the limitations of pharmaceutical medicine and the need to prioritize holistic health. Cimeran and Joshua discuss the importance of connection, isolation, and the impact of the pandemic on mental health. Cimeran shares her vision for Potion and the focus on deepening the relationship with nature and self-love. The conversation ends with a challenge for listeners to practice self-love an

NutriSense is a health tech startup that uses continuous glucose monitors (CGMs) to provide personalized health insights. They combine hardware (CGMs), software (their app), and personal attention from nutritionists to help users interpret their glucose data and make meaningful changes in their lifestyle. NutriSense is not just for diabetics; it can be used by anyone looking to optimize their health or prevent metabolic syndrome. In this conversation, Catherine Staffieri, a registered dietitian and the Director of Nutrition at NutriSense, discusses the importance of continuous glucose monitoring (CGM) and its role in optimizing health. She explains how CGM works, the benefits of tracking glucose levels, and how it can help individuals make informed dietary choices. Catherine also highlights the various metrics and scores provided by NutriSense, such as fasting glucose, morning average, and variability score, and how they can be used to assess insulin resistance and overall glucose control. She emphasizes th

Patrick LaRouge, a productivity efficiency specialist, shares his journey of personal growth and healing. The conversation touches on the use of electrical muscle stimulation and its potential benefits. In this conversation, Patrick Lerouge and Joshua J. Holland discuss various topics related to optimizing the body and mind. They explore the importance of activating muscle fibers and the role of the posterior chain in improving overall health. Patrick emphasizes the need to understand the body's systems and the importance of balancing the anterior and posterior chains. He also highlights the concept of reciprocal inhibition and its role in accessing more lengthening in the body. The conversation delves into the benefits of barefoot movement and the use of microcurrent devices for healing. They also discuss the belief in extraterrestrial life and the mysteries of ancient civilizations. #JOSHUAJHOLLAND #PATRICKLEROUGE #PRODUCTIVITYHACKS #EFFICIENCYEXPERT #PERSONALGROWTH #HEALINGJOURNEY #MUSCLESTIMULATION

Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Catharine has spent the last fourteen years researching algae, writing papers, giving presentation

Dr. Leo Moore, an internal medicine physician, shares his background and journey to becoming a doctor. He discusses his passion for patient care and health equity, as well as his interest in HIV advocacy and lifestyle medicine. Dr. Moore also opens up about his near-death experience during an elective surgery and the lessons he learned from it. He emphasizes the importance of trusting one's instincts, living a healthy lifestyle, and being curious. Additionally, he addresses health equity and the challenges faced by marginalized communities in accessing healthcare. Dr. Leo Moore discusses the challenges faced by marginalized communities, particularly black men, in terms of health disparities and early mortality rates. He emphasizes the importance of education and advocacy in addressing these issues. Dr. Moore also highlights his work on the United States Presidential Advisory Council on HIV and AIDS, where he focuses on community engagement and advocating for policy changes. He shares valuable information ab

The conversation delves into the quantum field and the experiences of using Qi Blanco products. Ana and Christian of QiBlanco discuss their journey in bringing the ultimate technology of wellness and consciousness development into reality. They focus on detox, mental improvement, and EMF protection, using coherent water as a transformative tool. They explain the concept of coherent water and its effects on the body, including improved blood circulation and the ability to carry more nutrients and information. They discuss the effects of EMFs on the body and the importance of making the body more resilient to them. They emphasize the importance of creating a coherent atmosphere in the home and how it can positively impact physical and mental well-being. They also highlight the power of the mind and the body's ability to heal when supported with the right environment and mindset. #JoshuaJHolland #QiBlanco #Wellness #ConsciousnessDevelopment #Detox #MentalImprovement #EMFProtection #CoherentWater #Science #

Dr. Peter Martone shares his journey from a chiropractor with chronic pain to a sleep expert, and the development of the neck nest to improve sleep quality. He discusses the impact of posture on sleep, the role of the subconscious brain, and the importance of structure in sleep health. He also addresses common objections to changing sleep positions and offers insights into improving sleep quality. The conversation delves into the importance of sleep posture and its impact on overall health. It covers topics such as the glymphatic system, spinal alignment, proper positioning for sleep, grounding, and wasted talent. Dr. Peter Martone emphasizes the significance of conscious living and gratitude. The discussion provides valuable insights into optimizing sleep and improving overall well-being. #JoshHolland #PeterMartone #ImproveSleepQuality #PostureAndSleep #SubconsciousBrain #SleepStructure #SleepHealth #ChangeSleepPositions #ImproveSleepQuality #SleepPosture #OverallHealth #GlymphaticSystem #SpinalAlignment

In this conversation, Joshua J. Holland and Gordon discuss the controversies surrounding Diddy, Drake, and Kendrick. They touch on allegations of sexual misconduct and predatory behavior in the entertainment industry. They also explore the role of powerful individuals and the need for accountability. The conversation highlights the importance of addressing these issues and the impact they have on the industry and society as a whole. In this conversation, Joshua and Gordon discuss the recent episode of Joe Rogan's podcast featuring Terrence Howard. They explore Terrence Howard's unconventional ideas and concepts, including his views on mathematics, the universe, and energy. They highlight the importance of open-mindedness and the need to question established beliefs. The conversation touches on topics such as virtual reality, psychedelics, and the reticular activating system. They also discuss the potential implications of Terrence Howard's ideas and the challenges he may face in bringing them to the mai

In this episode, Joshua J. Holland interviews Michael Sileck III, the Chief Mineral Officer of Baja Gold Salt Company. They discuss the misconceptions about salt and the importance of using high-quality salt. Michael explains the history of salt and its role in human civilization. He also talks about the sourcing process of Baja Gold Salt from the Sea of Cortez. The conversation highlights the difference between poor-quality refined table salt and unrefined sea salt. They emphasize the importance of using salt as a mineral supplement for health and wellness. This conversation explores the different types of salt, with a focus on the health benefits of unrefined sea salt like Baja Gold The conversation also touches on the significance of regenerative agriculture and the role of minerals in soil health and food nutrient density. Baja Gold Salt: https://bajagoldsaltco.com/josh10 Discount Code: JOSH10 #JOSHUAJHOLLAND #MICHAELSILECK #SALT #REGENERATIVEAGRICULTURE #HEALTHOPTIMIZATION #HISTORY #BAJAGOLDSALT #MI

Bradley Johnson has a 16-year background in radio frequency and has studied combined waveforms and modulations for 8 years. He is a Rife engineer, with the last 2 years focused as the owner/operator of a holistic frequency practice in the United States. We explore the history of Royal Raymond Rife and his groundbreaking work in frequency therapy. Bradley explains the concept of scalar wave energy and how it can be used to enhance the Spooky 2 system. He is a Official Spooky2 Gold Trainer and holds many great training courses for Spooky2 users online and offline. His work supports a new understanding of human wellness and possibilities. They discuss the Spooky 2 system, which uses vibrational frequencies to promote wellness and address health issues. Affiliate link: https://www.spooky2-mall.com/ref/754/ Discount 5% on all Spooky2 orders, just type “holland” #JOSHUAJHOLLAND #FREQUENCYEXPERT #ROYALRIFE #RIFESYSTEM #BRADLEYJOHNSON #ADVANCEDTECHNOLOGY #HOLISTICHEALTH #ENERGYMEDICINE #QUANTUMENTANGLEMENT #S

Dr. Laura Koniver discusses the concept of grounding or earthing and its impact on health. She explains that grounding involves making direct contact with the Earth's electromagnetic grid, which is similar to the DC energy that our bodies run on. By touching the Earth, our bodies shift into a healing mode, resulting in various benefits such as reduced inflammation, improved sleep, pain relief, and enhanced mood. Dr. Koniver emphasizes that grounding can be done in short periods of time and through various body parts, not just the feet. She also introduces the Universal Grounding Tester, a device that measures the conductivity of different surfaces and grounding tools. Dr. Laura Koniver discusses the healing benefits of grounding and the potential for incorporating grounding into various aspects of life. She highlights the importance of grounding as a healing modality and the quickness with which the body becomes grounded. Dr. Koniver also explores the collaboration between grounding and barefoot health, s

DR. JOHN LIEURANCE IS A NATUROPATHIC PHYSICIAN, CHIROPRACTIC NEUROLOGIST, AND ALL-AROUND EXPERT IN MEDICAL BIOHACKING. HE IS THE CHIEF SCIENTIFIC ADVISOR OF MITOZEN SCIENTIFIC AND HEADS UP ADVANCED REJUVENATION, A MULTI-DISCIPLINARY CLINIC WITH A FOCUS ON TREATING CHRONIC DISEASES, REGENERATIVE MEDICINE, FUNCTIONAL NEUROLOGY, FUNCTIONAL MEDICINE, AND STEM CELL RESEARCH. DR. LIEURANCE HAS SPENT MOST OF HIS CAREER FOCUSED ON FINDING SOLUTIONS FOR HEARING LOSS, BALANCE DISORDERS, TINNITUS, DEGENERATIVE NEUROLOGICAL DISORDERS SUCH AS PARKINSON’S AND ALZHEIMER'S, AUTOIMMUNE DISEASE, CHRONIC LYME, MOLD ILLNESS, AND MORE. KEEP LISTENING TO FIND OUT THE LATEST IN MODERN REGENERATION & REJUVENATION… #JOSHUAJHOLLAND #DRJOHNLIEURANCE #REJUVENATION #BIOHACKING #MITOZEN #NATUROPATHIC #NEUROLOGY #CHRONICDISEASE #FUNCTIONALMEDICINE #STEMCELL #HEALTH #OPTIMIZATION #ALTERNATIVES | DR. JOHN LIEURANCE | WEBSITE - HTTPS://WWW.DRJOHNLIEURANCE.COM/ & HTTPS://WWW.MITOZEN.COM/ & HTTPS://WWW.MITOZEN.CLUB/ IG - HTTPS://WWW.INST

Patrick Arnold, widely considered “the father of prohormones,” is an organic chemist known for introducing androstenedione (remember Mark McGwire?), 1-Androstenediol (marketed as “1-AD”), and methylhexanamine into the dietary supplement market. He also created the designer steroid tetrahydrogestrinone, best known as THG and “the clear.” THG, along with two other anabolic steroids that Patrick manufactured (best known: norboletone), were not banned at the time of their creation. They were hard-to-detect drugs at the heart of the BALCO professional sports doping scandal, which thrust Barry Bonds and others into the spotlight. BALCO distributed these worldwide to world-class athletes in a wide variety of sports, ranging from track and field to professional baseball and football. Recently, Patrick has been innovating in the legal world of ketone supplementation, including breakthroughs in performance and taste. #JOSHHOLLAND #PATRICKARNOLD #BALCOSCANDAL #STEROIDS #PROHORMONES #PERFORMANCE #SPORTS #TRUTH #INSID

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Chris Ryan’s work has been translated into over twenty languages, and appeared just about everywhere, including Netflix, HBO, MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, Playboy, The Washington Post, National Geographic, and More… Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour, and many other podcasts. Even before co-authoring the New York Times best-seller, Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships with Cacilda Jethá, MD in 2010, Chris was on a wild ride. After receiving a BA in English and American literature in 1984 he spent the next two decades traveling around the world, pausing in unexpected places to work at very odd jobs. In his mid-30s, Chris decided to get a little serious and pursue doctoral studies in Psychology at Saybrook Graduate School, in San Francisco, CA, using his dissertation to

Chad (@RealChadPrice) is an experienced entrepreneur with an impressive track record spanning over a decade. A former college football scholarship athlete that graduated from Rice university with a business degree. He founded Kettlebell Kings from scratch back in 2012. Roughly ten years later, he was able to orchestrate a remarkable 3 year multi-million dollar acquisition in November of 2021. His new company, Life Grows Green, is uprooting negative stereotypes about hemp and creating new products by only using the elements found in nature. Chad’s debut novel, “Preparing for Battle” discusses a wide range of topics from developing a winning mindset, to creating a solid business plan, building a strong team, and navigating the challenges of scaling a modern-day business. #JoshuaHolland #ChadPrice #EntrepreneurialJourney #KettlebellKings #BusinessAcquisition #LifeGrowsGreen #HempInnovation #BusinessSuccess #ScalingBusiness #WinningMindset #TeamBuilding #BusinessPlan #ModernDayBusiness #PreparingForBattle #Suc

SinuSonic, a revolutionary new solution for nasal congestion relief, was invented in 2016 by David Lewis and Dr. Richard K. Bogan. Longtime partners in health ventures related to sleep medicine. It all started after Dr. Bogan personally ‘discovered’ the positive impact that humming provided to his own nasal congestion. SinuSonic’s design is based on their extensive research of the therapeutic effects of positive expiratory pressure (PEP) and vibration on airway functionality and mucous movement in chronic lung conditions. After exhaustive research, product designs and testing, and initial trials, SinuSonic was born… #JoshuaHolland #DavidLewis #SinuSonic #NasalCongestionRelief #Innovation #DrRichardKBogan #HealthVentures #SleepMedicine #HummingTherapy #TherapeuticEffects #PEP #AirwayFunctionality #MucousMovement #ChronicLungConditions #ProductDesign #MedicalInnovation | SINUSONIC | Website - https://sinusonic.com/ IG - https://www.instagram.com/sinusonic FB - https://www.facebook.com/sinusonic Join Hos