Simply Walk The Talk

The American College of Sports Medicine recently came out with a study that shows that 35% or more of the elite professional and college athletes around the world are struggling with depression, eating disorders, anxiety, ADHD, sleep issues, relationship issues and so much more. As a sport psychology coach for over 40 years, David Essel believes that the number of professional athletes affected by mental health and other issues is probably closer to 60%. David’s work includes using visualization, cognitive behavioral therapy, emotional freedom technique, meditation, The Sedona method, Amino Acid supplementation, as well as writing exercises designed to expose the mental and emotional patterns. #JoshuaHolland #DavidEssel #MentalHealth #SportsPsychology #SportsMedicine #EliteAthletes #Depression #EatingDisorders #Anxiety #ADHD #SleepIssues #RelationshipIssues #Visualization #CBT #EmotionalFreedomTechnique #Meditation | DAVID ESSEL | WEBSITE - https://www.davidessel.com/ IG - https://www.instagram.com/david

Cody Heller is a writer, producer, and showrunner. Heller began her career on the FX comedy series WILFRED, which starred Elijah Wood. She went on to co-create the supernatural comedy series DEADBEAT for Hulu. Heller worked as a CoEP on the darkly comedic Showtime series KIDDING, which starred Jim Carrey. Cody then created, produced and showran DUMMY, which first launched on Quibi and now lives on the Roku Channel. The 10-episode series stars Anna Kendrick, and was inspired by Cody’s experience discovering her then-boyfriend and now-fiancé (Dan Harmon)’s sex doll. Most recently Cody executive produced and showran Freevee’s courtroom docu-style comedy series JURY DUTY, which stars James Marsden. #JoshuaHolland #CodyHeller #JuryDuty #Wilfred #Deadbeat #Kidding #Dummy #Producer #Writer #Showrunner #DanHarmon #Comedy #Documentary #ElijahWood #JimCarrey #AnnaKendrick | CODY HELLER | IG - https://www.instagram.com/normalheller/ Join Host

Human Performance Optimization subject-matter expert Dr. Ford Dyke delivers his innovation through Keynotes, Workshops, Webinars, Seminars, Consultations, Podcasts, and Artificial Intelligence (AI). Dr. Dyke collaborates globally with high-level performers such as corporate executives, elite athletes, physicians, academicians, first responders, and military personnel. His methodology integrates components of his Professorship, career as a Team USA Athlete, and experience as a Performance Coach for the United States Olympic & Paralympic Committee. Dr. Dyke's education, professional experience, and personal journey led to the creation of perfor[Hu]mance.® | A multidimensional space for The Human Experience. #JoshuaHolland #FordDyke #ArtificialIntelligence #Performance #Optimization #Technology #HumanExperience #USA #Athlete #Coach #Paralympics #Futurism | FORD DYKE | Website - https://www.forddyke.com/ LinkedIn - https://www.linkedin.com/in/ford-dyke/ SPOTIFY - https://open.spotify.com/show/4CdxwCM8LaafSiN

Tom Sanderson is the COO & co-founder of Kineon. An entrepreneur at heart, driven by a passion for human health and well-being, Tom has worked in local & International startups since 2005 (including 10+ years co-founding & running a world-class film production studio out of South China). Born in Bahrain and raised in the North of England, Tom attended Sedbergh School and has a B.A. (with honors) from Oxford Brookes University in European Business (French). Tom has worked as a Director, Co-Founder and Producer at SLA Studios Ltd., a film production company based in Guangzhou, China, that grew into a seven-figure turnover business. He produced a feature-length documentary that received more than two million online views within the first week of airing. He firmly believes that incorporating mindfulness, health and well-being into your professional and personal life is the key to success. Tom loves spending time with his family and pursuing his passions for yoga, meditation, plant-based diet and animal-welfare.

Matt Berthot, a small-town native from the Midwest, discovered his love for music early on. A proud husband and father, he began his journey as a public school choir teacher, using music to instill confidence and connection in his students. Eventually, Matt expanded his classroom to the world. Today, he is dedicated to improving people's connection, confidence, communication, and clarity, one voice at a time. Through his coaching, Matt empowers individuals to harness the true power of their voice and encourage their soul to come out to say hello to the world! #JoshuaHolland #MattBerthot #VoiceTraining #MusicConfidence #MusicEducation #VoiceEmpowerment #CommunicationSkills #ConfidenceBuilding #ClarityInVoice #SoulExpression #EmpowerYourVoice #VoiceCoach #Leadership | MATT BERTHOT | Website - https://voicebymatt.com/ IG - https://www.instagram.com/voicebymatt/ FB - https://www.facebook.com/voicebymatt Join Host

Tom Paladino is a Holistic Medical Expert, Scalar Energy Researcher & Humanitarian. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe. *15 days of free scalar light sessions #JoshuaHolland #TomPaladino #ScalarEnergy #Orgone #Chi #Prana #Mana #ZeroPointEnergy #Futuristic #Health #Holistic #Humanitarian #Lif

In today's episode, we are back with one of the world’s foremost experts on breathing. Anders's journey began with a successful career in the tech industry, but he couldn't shake the feeling that something vital was missing from his life. Despite outward success, he felt overworked and unfulfilled. It was then that he made the courageous decision to sell his company and follow his passion. Through translating health books and extensive research, he discovered the transformative power of conscious breathing. His experience led him to develop the Conscious Breathing Retraining Program, a concept that not only improved his physical health but also enriched his entire being. Tune in as Anders shares his remarkable journey and invites you to explore the incredible potential of your own breath. If you've ever wondered how a simple act like breathing can change your life, this episode is a breath of fresh air you won't want to miss.

In this installment, we delve into the remarkable journey of Mark Givert, the visionary founder of Get Fitt. Mark's voyage commenced in the world of commercial property, where he carved out a successful career as a Chartered Surveyor specializing in property Investment & Development. However, as his triumphs grew, a sense of disillusionment crept in, prompting Mark to seek solace from the strains of corporate life. Venturing into the realm of meditation and mindfulness, Mark's exploration led him to discover a transformative meditation technique that ignited his passion for holistic wellbeing. In 1991, he took the plunge and established the London School of Mind, Body & Spirit, a sanctuary dedicated to teaching meditation and orchestrating international courses and retreats. But as fate would have it, his dedication to this path came with a price – a severe toll on his health. Struggling with pain, fatigue, and a slew of ailments, Mark embarked on a profound quest for recovery. Enter Far Infrared Light Ther

We delve into the gripping film "SOUND OF FREEDOM" and explore its powerful subject matter – child trafficking. We take you on an emotional journey through the life and work of Tim Ballard, a former Special Agent for the Department of Homeland Security, whose unwavering dedication to combating child exploitation has touched the lives of thousands. For over a decade, Tim Ballard served as an undercover operative for the Internet Crimes Against Children (ICAC) Task Force, infiltrating child trafficking rings both in the United States and abroad. In 2013, Tim and a team of exceptional operatives made a life-altering decision to leave their careers behind and establish Operation Underground Railroad, an unparalleled private organization that takes on child trafficking cartels head-on. They have successfully saved and rehabilitated over 7,000 vulnerable children and women. We curated interview highlights with Tim Ballard himself, and gained unique insights into the challenges faced by anti-trafficking profession

We show highlights & give our breakdown of the UFO Congressional Hearing July 26th, 2023. This was a MAJOR first step for broad disclosure of non-human intelligence/extraterrestrial life visiting our planet, and corruption accompanying the broad retrieval program. #JoshuaJHolland #UFO #CongressHearing #DavidGrusch #DavidFravor #RyanGraves #TimBurchett #ExtraTerrestrial #NonHumanIntelligence #BlackOps #SpecialAccessPrograms #UAPTaskForce #Secrecy #Corruption #TruthIsOutThere | SHOW LINKS | UFO Congressional Hearing - https://www.youtube.com/live/KQ7Dw-739VY?feature=share SAFE AEROSPACE - https://www.safeaerospace.org/ New York Times UFO Article - https://www.nytimes.com/2017/12/16/us/politics/pentagon-program-ufo-harry-reid.html Other Key Whistleblowers - Michael Herrera - https://youtu.be/3zm4nh3S66I DC Long - https://youtu.be/8ebGlEFac6k Eric Hecker - https://youtu.be/rckecs0PKI4 JOSH’s UFO EPISODE (SWTT 141) https://open.spotify.com/episode/2ot4aR3xdyVyRcIDbGVnqa?si=64fc62d14480499b Join Host

Dr. Mike Van Thielen PhD. holistic nutrition and expert in homeopathy, functional medicine, nootropics & regenerative medicine, biohacker, and mentor. He is a treating physician for Boston Neuro Pain and Psych Centers, helping patients with chronic pain and mental health conditions. Dr. Van Thielen is medical director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. #JoshuaJHolland #DrVanThielen #RegenerativeMedicine #AdderallAlternative #Nootropics #Biohacker #HolisticNutrition #Homeopathy #TreatingPhysician #ChronicPainSpecialist #MentalHealth | Dr. Van Thielen | Instagram - https://www.instagram.com/drmike_health4life/ Facebook - https://www.facebook.com/clarigenz Websites - https://www.clarigenz.com/ & https://mvtonline.com/ Focus+ - https://biohackingunlimited.com/ Join Host

In a 20+ year career, David was one of the first members of the Sony Music "online" department, helping to create the first websites for Bob Dylan, Beyoncé, Bruce Springsteen, Michael Jackson, Jeff Buckley and hundreds of other artists. An Austin resident, he has maintained a thriving independent consultancy for the last decade plus, working closely with Roger Waters (throughout the record-breaking tour of The Wall and the current This Is Not A Drill tour), Tori Amos, Elton John, Sheryl Crow, Thievery Corporation, the Beatles, Paul McCartney, George Harrison, Ringo Starr, The Beach Boys, Def Leppard, Guns 'n Roses, U2, RIAA and many other artists and organizations in developing their web presence, social media and online promotion. David has a degree in Computer Science from NYU. #JoshuajHolland #DavidPeris #SonyMusicOnline #BobDylan #Beyonce #BruceSpringsteen #MichaelJackson #JeffBuckley #RogerWaters #BehindThe Scene #IndependentConsultancy #WebDesign #Branding #ArtistLiaison #Streaming #Marketing Join

Germany is a Fitness Trainer, AFAA CPT | Master Trainer | Author ✍️ | Health Enthusiast Germany's journey through life has been filled with passion and authenticity. Prior to pursuing writing, he spent his time as a fitness coach, inspiring and motivating individuals to achieve their health and wellness goals. Driven by his love for reading and his thirst for knowledge, Germany has now found his calling as an author. Drawing from his own personal experiences, he proves that he is much more than what meets the eye. With a positive and introspective outlook on life, he crafts meaningful stories that inspire readers to find their own sense of purpose. Germany's unwavering determination to seek out the meaning in every experience is reflected in his writing, making it both inspiring and thought-provoking. #JoshuaJHolland #GermanyMayfield #OneGratefulSummer #FindingFamily #Reconnecting #Fatherhood #Writing #Inspiration #Motivation #Hope #Love Buy His New Book “One Grateful Summer” https://www.amazon.com/dp/

Josh gives the inside scoop on the recently concluded Roger Waters Europe & UK Tour. Relive the magic as we recap highlights from the concert series, discussing memorable performances, set designs, and the profound impact of Roger Waters' music on the audience. Josh, your trusted guide and advocate of optimization, brings you an exclusive update on all his current tools, hacks, books, & upcoming events. In the final segment, we set our sights on the future. Discover what lies ahead for SWTT as we outline our plans for upcoming episodes, featuring a stellar lineup of new guests and exciting content. We will challenge ourselves exploring thought-provoking conversations, delve into diverse topics, and continue our mission of inspiring listeners to “walk the talk” in their own lives… #JoshuajHolland #RogerWaters #Optimization #Health #Travel #Food #Culture #Comedy #Music #Dance #CurrentEvents #WalkingTheTalk #BeTheChange #ActionsSpeak Join Host

Meet Marie Gevers. She used to be a city girl, but felt trapped and unhappy. After studying psychology and nutrition at NYU. She embarked on a global adventure, where she worked with some of the top experts in wellness and spirituality. Marie and Josh have a special surprise for you: they are inviting you to join them for a retreat in Turks and Caicos, one of the most stunning places on earth. Savor delicious food, group fitness, practice yoga and meditation, explore nature, fun on the beach, and more. You will also bond with other amazing people who have the same vision and values as you. This retreat is not just a vacation, it’s a breakthrough. You will return home feeling rejuvenated, inspired, and confident. You will acquire new skills, new friends, and a new attitude. This retreat is for you if you are serious about taking your health and happiness to the next level. Don’t miss this opportunity to join Josh and Marie for the ultimate wellness journey. Book your spot today! For more information contact

Do you want to learn how to radiate natural beauty and wellness from the inside out? Do you want to hear from someone who has a deep connection with nature and who knows how to use its gifts to nourish and heal her skin and body? Do you want to find out how to make your own organic skincare products with simple ingredients that are fresh, pure and effective? Do you want to experience the power of ceremony and how it can help you connect with your true self and the spirit of nature? If you answered yes to any of these questions, then you are in for a treat! In this episode, we have a very special guest, Jessika Bonnell, creator of @FeatherEagleSky who will share with us her amazing story of growing up in a small mountain village. Jessika will also reveal how she creates her own organic skincare products with plant-based ingredients that are rich in antioxidants, vitamins and minerals that feed your skin and soul. And she will show us how she practices ceremony as a way of life, honoring herself, her ancestors

Frank Llosa is the founder and CEO of KetoneAid. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone (as mentioned in a podcast with Dave Asprey, CEO of Bulletproof, where Frank made a cameo at the end). Frank has a unique ability to find a path where others have failed, so let's dive in… #JOSHHOLLAND #FRANKLLOSA #KETONEAID #VEGANKETO #BIOHACKING #KETOSIS #ENTREPRENEURSHIP #INNOVATION #PHOTOGRAPHY #NATIONALGEOGRAPHIC #CLOUDSTORAGE #TRACKANDFIELD #EXOGENOUSKETONES #HEALTH #LONGEVITY #BRAINPOWER #PRODUCTIVITY #CREATIVITY #RESILIENCE Code - JOSHFREE | Frank Llosa | Websites - https://shop.ketoneaid.com/ Ins

Get ready for an eye-opening episode of Simply Walk The Talk with your host, Josh Holland! Today, he sits down with the multi-talented Boomer Anderson - entrepreneur, husband, health optimization practitioner, investor, and even a retired BBQ champion! Boomer's expertise in optimizing health and productivity is second to none, as the CEO of Smarter Not Harder, Inc. maker of Troscriptions, and Health Optimization Medicine and Practice Nonprofit. With a unique approach that leverages data and technology, he helps entrepreneurs take their health and well-being to the next level. Join Josh and Boomer as they delve into his incredible journey from the corporate world to entrepreneurship, the power of health optimization, and how his love for BBQ fueled his success. This is a conversation you won't want to miss, with insights from a true thought leader in the intersection of health and finance. Tune in now to Simply Walk The Talk! Featured on: TEDx HotelSchool The Hague Superfast Business The Third Wave #JoshH

Anders Murman is a serial entrepreneur, healthtech engineer and CEO and Co-Founder of Deversify, the company behind Acetrack. Anders has a Masters degree in Engineering Physics from Uppsala University and 25 years of experience from executive leadership positions in publicly traded med-tech companies such as RaySearch, Aerocrine and Pharmacology. Anders has dedicated his life to building and commercializing med-tech products to combat cancer, asthma and global lifestyle diseases. Deversify is a Swedish R&D company offering healthtech solutions for consumers. We develop and commercialize mobile electronic devices and apps to monitor biomarkers for individualized health, specializing in breathalyzers. We also develop and provide education services regarding metabolic health and personalized nutrition. Code - josh20 https://shop.getacetrack.com/). (This code gives followers 20% discount on Acetrack) #JoshuajHolland #AndersMurman #Healthtech #Visionary #Deversify #Breathalyzer #Nutrition #Metabolic | Ander

Todd protects some of the most influential people on the planet… His team's specialized knowledge allows clients to safely function anywhere, at any time. They design and implement the structure required to reduce risks and disable threats. #JoshuajHolland #ToddFox #TourProtection #Security #Celebrities #DayInTheLife #RiskAssessment #DisableThreats #Wisdom #Culture | Todd Fox | Website - https://www.tourprotection.com/ Instagram - https://www.instagram.com/tourtraining/ YouTube - @TourProTraining Join Host