Simply Walk The Talk

We give updates on the European "This Is Not A Drill" tour, personal stories with Roger, and some travel tips & hacks. #JoshuajHolland #RogerWaters #EuropeTour #TravelHacks #TravelTips #Fitness #Stacks #Optimization KetoneIQ - Discount Link - https://hvmn.me/JOSH10 Kenetik - Drink Kenetik: https://drinkkenetik.com/discount/JOSH15 Kineon Move+ - Discount Link - kineon.io/jholland Qi Blanco - https://tracking.spn.so/hrrbu2tsmji9trkp Discount code: joshuajholland LifeForce - https://link.mylifeforce.com/joshuajholland3 Discount code: coachjosh Join Host

Asher Clark, Vivo Co-Founder and Design Director Shoe Design, Vivobarefoot’s creative direction, Founder stories. In the SHOE-shape design game since graduating from LCF in 2003 with an award for fashion innovation and Drapers Yonge footwear designer of the year, Asher went on to learn his trade designing shoes for many brands around the world. Been at the FOOT-shaped design hot-seat at VB since 2009 when they re-established it as a stand-alone brand; at which point his passion in sustainability, function and natural human movement led him to dedicate himself to trying to create the perfect range of barefoot shoes. Working alongside his cousin Galahad Clark CEO and a growing group of incredibly smart human beings, Vivobarefoot is a brand that creates products and experiences that literally reconnect people and planet. #JoshuaJHolland #AsherClark #Vivobarefoot #ShoeDesign #Barefoot #Footwear #Future #Stability #Posture #Natural #Flexible #BigToe | Vivobarefoot | Website - www.vivobarefoot.com Courses -

Russell Van Maele, DO, is a Board Certified Internal Medicine Physician and one of the many talented doctors at Lifeforce. As a holistic physician, Dr. Van Maele believes that the body has its own inherent ability to heal itself through mind, body, and spirit. At Lifeforce, he is able to combine lifestyle changes with conventional medicine in order to best support and treat his patients. Sleep, diet, nutrition, exercise, and stress management are the pillars of his practice. By providing comprehensive health education to all of his patients, they are empowered with the knowledge and confidence necessary to optimize their health and performance today, and for years to come. Dr. Van Maele's goal as a physician is to “meet you where you are at,” and take the time to truly understand what “being healthy” means to you. He feels honored to be a physician and a healer. Lifeforce is a health optimization company designed to help you take control of your health. Our bodies go through significant changes in midlife

Charles Flanagan is a

Etienne is the founder of Peirsman Cranio as well as the CranioSacral Therapy Academy in Holland, where he originated the CranioSacral Professional Organization and is an honorary member of The Dutch Craniosacral Practitioner Society. He produced the first ever online Cranio class, which emphasizes Stem Cells and their superstar capabilities, the Midline as a source of Clarity, and easy ways to reach a No-Mind State. Etienne’s first book "Craniosacral Therapy for Babies and Small Children" was published by Penguin Random House and he is about to publish his second book "Tantric Aspects of CranioSacral.” #JoshuaJHolland #EtiennePeirsman #Craniosacral #StemCells #NDE #Health #Optimization #Culture | Etienne Peirsman | Craniorocks.com https://www.peirsmancranio.com/ Craniosacral Therapy for Babies and Small Children https://www.amazon.com/Craniosacral-Therapy-Babies-Small-Children Instagram - https://www.instagram.com/peirsmancranio/ Facebook - https://www.facebook.com/peirsmancranio Twitter - https://twitte

Zack Schreier is a serial entrepreneur who appeared on Shark Tank for his first company Quevos. As an athlete, philosopher, and Type 1 Diabetic, Zack is obsessed with living a lifestyle that supports health and performance holistically. Vincent Gudenus grew up with a global lifestyle, living in Europe, Asia, and North America. Through his travels, Vincent became aware of the mismatch between our ancestral eating patterns and modern food cultures. The duo founded Lifestacks to develop products that support a virtuous cycle between daily performance and long-term health.

Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She has a net promoter score of 9.5, which is higher than the industry gold standard of 7.5. She holds a Masters in Nutrition Education from Columbia University and completed her undergraduate work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being. Continuous glucose monitoring allows you to see how your blood sugar levels change throughout the day. With a CGM, you can spot patterns

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. You can find The Susan Bratton Show® atBetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE atThe20store.com. | Susan Bratton | Website - https://susanbratton.com/ YouTube - https://www.youtube.com/c/BetterLover IG - https://www.instagram.com/susanbratton/ FB - https://www.facebook.com/trustedhotsexadvisortomillions/ Twitter - https://twitter.com/susanbratton https://pumpingguide.com/ https://personallifemedia.com/ http

Devon is a scientist and engineer. He studied at UC Berkeley and earned two masters degrees from MIT. He has a strong background in business and healthcare, working at Stanford University and Massachusetts General Hospital, building and improving systems for care delivery. He is passionate about health and fitness and has been an avid CrossFit athlete for over 10 years and has three young boys at home . Peter has spent 15 years building brands, businesses and communities. He has created successful enterprises in the ultra-competitive hospitality sector from concept to operations. He’s a father and husband with two kids and lives in Washington DC. Two years ago Devon and Peter began the process of creating Kenetik - a drink that provides a healthy dose of the same ketone molecule our bodies create during a carb restricted or fasting diet, but made from plants and delicious! CODE - JOSH15 https://drinkkenetik.com/discount/JOSH15 15% off first order of Kenetik and applies to both one-time purchases and s

Our guest is Dan Sykes an entrepreneur, filmmaker, bodyworker, and founder of the Somatic Training Network, a company dedicated to learning and sharing somatic arts and practices from around the world. Dan built and runs the world's only world class recording studio that is also a video production center and somatic arts training center, in which he records his fast-growing YouTube Show, Emergency Fish Party. Dan has also just released his first book 'Somatic Fanatic'. Adventurous, authentic and dynamic, Dan is a self-improvement fanatic, passionate about helping people maximize their lives! #JoshuaJHolland #DanSykes #SomaticTraining #NervousSystem #Tension #Health #Fitness #Lifestyle #Improvement #Optimization #Motivation #Culture | Dan Sykes | Website - https://www.somatictrainingnetwork.com/ Book - https://www.amazon.com/Somatic-Fanatic-Training-Nervous-Instructors/dp/1956955062 FB - https://www.facebook.com/SomaticTrainingNetwork Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Cult

Our guest is Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Dr. Tan has committed himself to the research and development of phytonutrients that reduce and slow chronic disorders. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources – Palm, Rice and Annatto. Editor of two prestigious books on tocotrienol and founder of the International Tocotrienol Conference, Dr. Tan was dubbed the “Tocotrienol King” by Dr. Stephen Sinatra, a highly respected and sought-after cardiologist, due to his “research background, keen knowledge, and active involvement in studying tocotrienols.” Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed

Our guest is Daniel Ebbett the founder and CEO of premier global brand for blue and artificial light-blocking products. He promotes and educates the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being. He originally created his business, BlockBlueLight, as a result of a need to fix his own health issues, suffering from chronic insomnia, as well as eye strain and migraines, Daniel’s overall health and well-being were declining. He had no idea why. There were many frustrating and failed attempts to try and fix his health issues. Deciding to do his own research, he stumbled across how light (specifically, blue light) impacts circadian rhythms by suppressing melatonin secretion, which in turn can cause sleep issues. He also discovered how chronic exposure to artificial light during the day could also cause eye strain, migraines, and even lead to p

The extra effort that goes into creating the Udo’s Choice product line is important work because health matters — and you matter. The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony

Thorough studies of over 200 experiments at the Max Planck Institute proved 7 second isometric strength training is the fastest technique to obtain maximum muscle growth. Later, a study at the University of Connecticut put isometrics to the test. The study resulted in the isometric training group improving three times faster than the sports training group on tests measuring strength, endurance, coordination, and agility. In 1962, based on these findings, the Bullworker was invented giving the world the most effective and convenient fitness tool. Decades and millions of users later, Bullworker continues to pioneer the portable home fitness industry empowering people around the world to accomplish their health and wellness goals. Present day, Isometric strength training techniques are still proven to be the fastest way to build strength. Chrisman Hughes is the president of Bullworker, a leader in home fitness since 1962. He’s an avid fitness enthusiast and is considered to be responsible for the evolution of B

On this episode, Josh connects with Forrest Smith of Kineon Labs and the MOVE+ device which brings the latest advancements in enhanced red light therapy for home use. Kineon’s mission is to get you back on your feet and moving. Forrest Smith is the CEO of Kineon Labs and has a 20-year history of building successful startups in tech hardware. He is an entrepreneurial optimist and passionate about health, wellness, and advancing technology to help others. Forrest speaks, reads, and writes fluent Chinese and has spent his adult life building amazing products around innovative supply chain. He grew up playing competitive sports in Atlanta and regularly participates in rugby matches and trains CrossFit, which ultimately led him to develop Kineon Lab’s Move+: a modular, targeted laser therapy device for neuromuscular pain and inflammation. — The MOVE+ is for you if you live with chronic pain: * You’ve had a traumatic injury in the past (MCL, ACL, muscle tear or sprain etc) * You suffer from osteoarthritis and/or

As your mind becomes quiet, as awareness of your Self rises, your natural potential comes to the surface and your true beauty unfolds. Self Love, Self Care, and Self Discovery Your true beauty is not about comparing yourself with an inner image of an unreachable “Fantasy Self”. It has nothing to do with principles of an ideal of beauty, making you feel like you are not enough. Because you are. You are a divine being.
Everything is inside of you. Already and has ever been.
It is time to remember and honor your power and beauty.     On this episode, Josh speaks with Cru von Holtzendorff-Fehling of Cru Essence and Akasha Sacred about all things beauty and energy healing. Cru von Holtzendorff-Fehling is a holistic coach and healer who was born with the ability to see and heal energy fields. Since more than 20 years she has coached and helped countless individuals and business clients internationally with her own coaching company Cru-Essence. She is also the spokesperson for the boutique nature cosmetic firm Ak

Meditating on dynamic nail boards or sadhu boards can improve emotional and physical strength, focus and overall wellness. Our feet and palms have thousands of energy points and nerve endings linked to internal organs and all systems of the body. Standing on nail boards stimulates release of endorphins, increases blood and lymph circulation, initiating self-healing mechanism and eliminating pain. Benefits:
 +Relief stress & tension
 +Clear mind & focus
 +Strengthen willpower 
+Deepen meditation On this episode, Josh connects with Anastasia Bachykala and chats all about the co-creation of Gravity Mind and their beautifully hand crafted Dynamic Nail Boards. Gravity Mind is a small family business in Los Angeles that handcrafts nail boards for meditation and recovery. Nail boards are yogic devices that originated in India over 2,000 years ago, also known as “bed of nails” or “sadhu boards”. Standing on nail boards helps to relieve tension, to improve blood circulation, and to release endorphins, natural “feel-

Optimizing my health has never been easier. I’m so excited to begin this journey with Lifeforce, a new health optimization company that’s taking a personalized approach to getting me back at the top of my game. Our bodies are continuously evolving, and Lifeforce monitors each shift, big and small, while providing support from functional medicine doctors and performance guides so I can feel and live at my best. It all starts with their at-home diagnostic test that measures 40+ biomarkers that drive your physical and mental health, followed by a telehealth consultation with a Lifeforce clinician who will create a custom plan for you based on your results, lifestyle habits, and goals. Let’s just say I was shocked by a few of the results but am now on the right track. Sometimes all it takes is a simple nudge to serve as a reminder to keep our health in check. On this episode, you will be able to watch and listen in to my first Telehealth call with Dr. Ryan Greene of Lifeforce. I am very much looking forwar

On this episode, Josh chats with Dane Ensley about the importance of mental health, addiction, substance abuse and the best ways to find proper support structures around it all. Find out why one of his company’s mission statement is simply, “We Help People!” Dane Ensley is a leader in mental health coaching and founder of Reconstruction Unlimited, Ensley has worked as a coach for the world's leading interventionists and has travelled the world working with a broad spectrum of clients.  Dane's encouraging attitude, patience and understanding has allowed him to carve a very distinct path in the wellness industry. His core belief that good things can be born from struggle, is both humbling and motivating. This ethos resonates with all whom work with him. Dane truly believes that everything good that's ever happened to him, is a direct result of helping someone else.  Sit back, relax and enjoy the show! — https://www.reconstructionunlimited.com/ https://podcasts.apple.com/us/podcast/the-courage-to-change-a-re

Nia is more than just a workout. It is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind. Nia is the original barefoot JOY workout that has been transforming bodies and lives since 1983. And on this episode, Josh chats with Debbie Rosas and Christina Mae Wolf to discuss what Nia is all about. — Debbie Rosas is the founder and co-creator of the Nia® Technique. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands worldwide. After nearly 40 years, Debbie continues to offer classes, workshops and trainings online and in-person around the world. Christina Mae Wolf is the General Manag