Simply Walk The Talk

Alignment, pain reduction, strength gains and more GET YOUR BODY MOVING BETTER! On this episode, Josh chats with Douglas Bertram of Structural Elements. Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100 mile ultra- marathons and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport. Experience a treatment that helps prevent future injury, improves your athletic performance and helps your day-to-day mobility. THE (se)® APPROACH: Structural Elements® looks at the body differently. Through years of re

The History of Flax Seeds: Flax is one of nature's oldest and most beloved creations. This superfood dates back 4,000 years in Africa, Asia, & Europe. So, flax has been around for thousands of years and the latin name for flax, Linum usitatissimum means 'most useful'. Flax is abundant in North America and the largest source of vegan omega-3s, which aids in digestion and it is also anti-inflammatory. Flax is SUSTAINABLE! While it takes over 20 gallons of water to produce a single glass of almond milk, the only water required for the flax flower is natural rainfall. Simply put, Malibu Mylk goes back to our roots by making organic milk with the whole ground flaxseed. And now, you can have this magical, tasty little seed in flax milk form. -- Brittany Fuisz is the CEO & Founder of Malibu Mylk, a sustainable, allergen- free alternative milk. She attained her degree in marketing and management from Georgetown University, and then a diploma from Le Cordon Bleu. She began her career with Hillstone Restaurant Group

On this special episode, Josh chats with the head wizard of Wizard Sciences and Biocharged. Inventor, biochemist, and pharmaceutical developer Ian Mitchell specializes in longevity, anti-aging and performance optimization. Ian’s work with NASA astronauts, Olympic athletes, and other elite performance optimizers is only the tip of the iceberg when it comes to his extensive resume of work. Over the past decade, lan has developed a series of novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents across a host of different scientific disciplines such as nano-medicine and materials science, and additionally holds joint patents with the University of Tulsa for viral inhibitors, cancer screening technology, and personalized cell culture media for both laboratory and clinical settings. lan recently developed the first viable gamma ray shielding system for use on spacecraft and space habitats and a carbon negative concrete to inhibit greenhouse gas proliferation. Ian is the lead scientist at W

Have you ever wondered what it’s like to be a fly on the wall in the studio of one of the most sought after photographers in NYC and beyond? — On this episode, Josh sits down with one of his favorite photographers to discuss the ins and outs of what happens behind the scenes to create amazing content. Jay Sullivan is an NYC based photographer specializing in a wide range of work including sport & fitness, dance, fashion and portraiture. Combining his unique vision and unparalleled lighting ability, Jay is able to showcase every subject’s beauty and strength and create exciting and innovative campaigns. He is a proud father of two boys Van and Cole and husband to wife Jenn. Jay's studio is located in the heart of NYC and his clients include: Fila, Beach Body, Spiritual Gangster, Peloton, Noli, Fourlaps, Bandier, Mirror, and CNBC. Sit back, relax and enjoy the show!! — https://jaysullivan.net/ — Full Episode on video: https://youtu.be/g4GJ2o9-yPQ

Kristin is a nutrition specialist, certified fitness trainer, advanced breathwork instructor, cold exposure coach and overall high-performance maven. She combines her deep professional experience and personal journey dedicated to self-optimization with her work coaching females into the most powerhouse version of themselves. In addition to transforming the bodies and minds of her clients, Kristin speaks at numerous wellness conferences worldwide, ran her own fitness studio, and develops international online programs to help people achieve their health goals. As a progressive voice, host of the WELLPOWER Podcast, and Global Brand Ambassador for FlexBEAM, she questions how far the human body can go and helps people take it there. Corporate Executive to Wellness Warrior During her 15 years building achievements as a brand strategist and global marketer for Fortune 500 brands, Kristin made time to work with some of the top minds and mentors in the wellness world to solve her own weight, energy, and lifestyle cha

On this episode, Josh chats with Anders Olsson for his second appearance on the show. The two chat about all things Conscious Breathing, the power of Carbon Dioxide via the CarboHaler, the CB Summit and sooo much more. Oh and you definitely don't want to miss the Pomodoro Break exercise that pops up mid way through the episode. Sit back, relax and enjoy the show! -- Conscious Breathing: https://www.consciousbreathing.com/ CB Summit: https://consciousbreathingsummit.com/ -- Full Video Episode: https://youtu.be/-XDEUWOm7zM __ Follow more of Josh’s work here: LinkTree: https://linktr.ee/joshuajholland Website: www.joshuajholland.com Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram.com/joshuajholland/ TikTok: https://www.tiktok.com/t/ZTdtRPjuc/ Amazon Storefront: https://www.amazon.com/shop/joshuajholland ‘The Awareness Shift’ : https://books.joshuajholland.com

On this episode, Josh chats all things hormone optimization, libido, sleep and much more with Dustin Baker. Dustin Baker is the President of BioProtein Technology and the creator of BioPro+, a bioidentical alternative to human growth hormone. BioPro+ has the profound ability to balance hormones, increase sex drive, improve insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel his passion remains the same, to safely help individuals maximize their physiological and cognitive potential. Since his twenties, Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply cat

I just wanted to hop on to give you all a quick update on some of the things happening in my life and career. Stay tuned on much more to come! __ Full video episode on YouTube: https://youtu.be/ltyYWbzbiOs -- Follow more of Josh’s work here: LinkTree: https://linktr.ee/joshuajholland Website: www.joshuajholland.com Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram.com/joshuajholland/ TikTok: https://www.tiktok.com/t/ZTdtRPjuc/ Amazon Storefront: https://www.amazon.com/shop/joshuajholland ‘The Awareness Shift’ : https://books.joshuajholland.com

So what exactly does it take to get published? On this episode Josh talks all about the process of finally getting a book deal and all that was involved in bringing it to fruition. If you’ve ever wanted to write a book and get it published, you’ll definitely want to check out this show. And even if you haven’t thought about writing a book per se, this show covers a wide range of topics including entrepreneurship, taking risks, and so much more. The Awareness Shift by Joshua J. Holland and Tessa Cash is available now because of today’s guest and the man behind LE Press, Mr. Jesse Krieger. Jesse Krieger is the founder and publisher of Lifestyle Entrepreneurs Press. Jesse sits squarely at the intersection of publishing and promotion, helping authors successfully launch their book and use it as their best business development tool, bringing in clients they love and exciting new opportunities. Jesse has been an entrepreneur and voracious reader his entire adult life, holding degrees from UC Berkeley, Beijin

Simply put, we live in a streaming world. If you are a runner, cyclist or a busy commuter, you’re most likely streaming music or podcasts as you go about your busy lives. Well, what if you could continue streaming underwater while swimming? Today’s Guest: Sheera Goren is an athlete, health enthusiast and entrepreneur and is the Founder and CEO of Zygo. Zygo is the first and only underwater streaming audio technology and creative content that brings swimming into the modern fitness era. Sheera is most well known for founding Zygo, the first ever tool that swimmers use to stream audio & live communication underwater. It’s not only used to listen to music, but also for swimming teachers to use it as walkie talkie for their students. The company is backed by World Champion Triathlete and two-time Olympic gold medallist, with a total $5 million raised. Sheera graduated from UCLA with a law degree and became the general counsel for an international hospitality group at 27. Tired of a desk job, she quit to star

On this episode, Josh chats with Pam Gold onsite at Birch Media in NYC. Pam is the Founder of PRTL, the rebrand of HACKD Fitness, NYC's first bio-hacking fitness studio, sharing the latest fitness and recovery tech and holistic coaching, and creator of Peace Power Parenting, a 4 week online program that provides a practical training for parents synthesizing behavioral, social, emotional and spiritual intelligence. Her first book, Find More Strength: Five Pillars to Unlock Unlimited Power and Happiness, was a #1 Hot New Release on Amazon and provides a simple, practical path to inner strength. Her forthcoming book, Timeless in Less Time: 12 Weeks to Optimized Fitness and Wellbeing for Life is due in Late Summer 2021. This was certainly a fun one. We hope you enjoy it too! -- Full video episode on YouTube: https://youtu.be/nk_1Q9sD-uI Visit PRTL: https://prtl.com/

Choose your mood. Energize your body! When it comes to optimizing all things health, wellness and fitness in today’s world, there seems to be an unlimited amount of products, services and solutions. On this episode, Josh chats with David Wong about how he healed his gut and eventually built Qi Life to help others to drastically improve their lives as well. David Wong is a charismatic, futuristic, creative genius and with an endless supply of energy. He is fearless and captivates many with his grand vision and purpose.

He is the founder of Qi Life, a company specializing in infusing tesla-inspired frequency technology with personal wellness, creating technologies that “Transform Your Mind Effortlessly”.

His own personal journey of transformation began when he self-healed from an incurable digestive disease that he had for over ten years - achieved with only frequency and energy devices.

This led him to invent the Qi Coil™ frequency technology together with a training program, “The Transformation System” th

Have you ever felt like you’ve hit ROCK BOTTOM or you’re having to start something from scratch? Sometimes, it’s a very necessary part of the rebuilding process and can actually be viewed as a good thing. This is why we all love a good ‘rags to riches’ story or reaping the benefits of hard work or even just building something out of seemingly nothing. On this special episode of Simply Walk The Talk, Josh is joined by his buddy, Ben Hart, for a long overdue conversation about the hustle and bustle of thriving in NYC and breaking the rules of social rules and societal norms. Ben Hart is an Entrepreneur, strategist, speaker, trainer, and author of his new book titled, “The Zero Mindset”. Ben has a passion for improving the lens in which you view the opportunities in front of you , especially from ZERO! Josh and Ben discuss their separate yet parallel paths navigating through the worlds of fighting, fitness training, entrepreneurship, writing books and much, much more. Sit back, relax and enjoy the show! —

On this episode of Simply Walk The Talk, Josh connects with Josephine Polich AKA Dr. Jo of ActivMend and the two discuss the ins and outs of how to dramatically reduce inflammation and recover much faster from injuries. Dr. Jo holds a Doctor of Chiropractic degree from the National University of Health Sciences. She also obtained a Master's Degree in Engineering from the University of Virginia, along with two Bachelor's degrees in Engineering from the University of Michigan. Dr. Jo is passionate about highly effective, scientifically proven natural remedies that work with the body to enhance healing. Arnica is the leading natural remedy for the treatment of swelling, inflammation, pain and bruising and Dr. Jo developed a way to make the highest potency Arnica gel patch available without a prescription. She improved the formulation with five additional ingredients to make the No. 1 high potency Arnica gel patch for the reduction of swelling, pain and inflammation due to muscle and joint injuries. Dr. Polich

On this episode of Simply Walk The Talk, Josh engages with Sean Lake of BUBS Naturals and discusses the incredible story of how he built the company up by the boot straps and why the company mission is: Feel Great. Do Good! Sean Lake is a former professional snowboarder who went on to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes. After decades in action sports marketing, Sean co-founded BUBS Naturals, a line of collagen peptides and other all-natural supplements named after his childhood best friend Glen “BUB” Doherty, a Navy SEAL who was killed in Benghazi, Libya on 9/11 in 2012. A devoted husband, father, and fitness fanatic, Sean is passionate about helping people feel great and do good while leading a business that gives back to the community! Lifelong friend to the late great Glen “BUB” Doherty and the BUBS Naturals frontline in forging Glen’s legacy. Merging his career experience as a professional athlete, director of global

On this episode of Simply Walk The Talk, Josh is joined by Phillip Samor Von Holtzendorff-Fehling as the two talk about all things woo-woo to deep scientific data, or lack thereof, within the Quantum Field and beyond. Follow us into the fascinating world of quantum energy and frequencies, which has not only been described by many healers and enlightened beings for thousands of years, but also by quantum physics and renowned inventors such as Nikola Tesla or Boscovich. Experience how this groundbreaking technology can improve your whole life and feel how it provides you and your environment with new life force.  Phillip Samor Von Holtzendorff-Fehling, Founder and CEO of Leela Quantum Tech, is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that prevented him from truly connecting with his true self. With that, he started to also see energy fields and developed his unique skills as a healer, and

Do you have questions about genetics that you always wanted to ask but never have? On this episode of Simply Walk The Talk, Josh delves deep into the world of genetic testing with Sloane Tilley of GeneSavvy - a start-up genetic testing company aiming to revolutionize the health and wellness industry by providing people with actionable insights into how to improve their wellbeing based on their unique genetic code. The two talk about the insights that can be gained from our genetics (including Sloane’s own amazing personal experience!), the differences and interactions between genetics and epigenetics, the current gaps in commonly-used genetic tests, and much more! Enjoy the show

On this special duo interview episode of Simply Walk The Talk, Josh connects with pulmonaut, Anders Olsson about the importance of Oxygen, Carbon Dioxide and all things Conscious Breathing. A Pulmonaut is someone who uses the lost science of nasal breathing to boost their immune system, increase lung capacity, blood circulation, reduce anxiety, and much more. Over a decade ago, Anders headed out on an incredible journey. That’s when he decided to become the world’s foremost expert in breathing! So how does one get the idea of becoming an expert on breathing? Well, after living with a racing mind his whole life, he has been fortunate enough to come across different tools that have helped him to relax and find his inner calm. The most powerful of those tools have without a doubt been to improve his breathing. Anders founded his own company in 1990, importing computers from Taiwan. Fifteen years later, he sold his company and fulfilled his “dreams”. But during his quest for money, gadgets and “success”, the las

On this episode of Simply Walk The Talk, Josh has a fascinating chat with the self-taught portrait artist, Lisa Zaman. The two talk about how they initially met (virtually) and how they ended up actually meeting in person. They also discussed topics about building and sustaining new careers, body and mind transformations, awareness and much, much more. Lisa Zaman is a London-based traditional artist, specializing in Charcoal, Graphite, and Color Pencil. Her work features game and movie characters, as well as family and memorial portraits. There are sure to be several key takeaway moments throughout this episode. Enjoyyy!

With the holidays upon us, there’s probably no time like the present. So, the hope is that this episode brings about lots of happiness and gratitude to you and those closest to us throughout our lives. On this episode of Simply Walk The Talk, Josh chats with Andy Hnilo, Founder & CEO of Alitura, about his life changing transformation story, how he built his company from the ground up, what it means to have integrity and quality ingredients in his skincare products and much, much more. As always, much love and gratitude... enjoy the show! -- Full video episode on youtube: https://youtu.be/na6ul7oFRt0 -- Link to IG Live conversation: https://www.instagram.com/tv/CW6uVJcIb_z/?utm_medium=copy_link — Alitura: *https://alitura.com/?rfsn=6208249.7e4e8c Discount code: JOSH20