Simply Walk The Talk

On this episode, Josh visits Peter Rizkalla on location to discuss a whole host of concepts and questions around the ideas of societal beliefs, being open minded, finding God and so much more. Peter Rizkalla obtained a degree in Exercise Science while filling elective credits with philosophy, religion and psychology classes. Involved in the biohacking and wellness industry for several years, Peter strived to better his own life and the lives of others with various concepts and technology, while challenging mainstream perception. While taking many spiritual paths, Peter found a correlation between biblical teachings and practices and his own well-being, usually answering "finding Jesus and reading the Bible" as his favorite biohacks. While not trying to convert anyone, Peter tries to encourage people to look within themselves, speak to their creator, and read their Bible to ultimately live better and more loving lives. Sit back, relax and enjoy the show!! — Full Video Episode on YouTube: https://youtu.be/E

On this episode, we’re getting squeaky clean as Josh discusses one of his secret cleaning weapons that promises to be the only cleaning solution you’ll ever need! The Echo Clean by Synergy Science. It’s easy to get caught up in all the hype around organic, non-toxic cleansers but this one is truly effective and toxic chemical free. All you need is the Echo Clean, water, refined salt (optional) and a power source and you’re ready to bust some suds (if you know, you know!). And when you add it all up over time, it’s very cost efficient because you’ll no longer have to buy hand sanitizer, fruit and vegetable wash, glass cleaner, surface cleaner, etc. This product has helped to keep Josh’s apartment clean and his hope is that it’ll do the same for you. Enjoy the show! __ Full video episode on youtube: https://youtu.be/9G_wUfiMEUI __ https://get.synergyscience.com/joshuajholland Discount Code: josh10

On this episode, Josh is joined by Christian Elliot of True Whole Human and Deconstructing Conventional. The two chat about how Christian got into the health and wellness industry and why/how he became a highly sought after health coach. Christian Elliot has been a coach since 2003, logging over 15,000 hours of one on one coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with his wife Nina Elliot) has built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen. His background and education include: -Certified Personal Trainer and Life Coach -Certified Nutrition Coach -B.S. Communication - Calvin College -M.Div. - Fuller Theological Seminary Sit back, relax and enjoy the show! — www.truewholehuman.com www.deconstructingconventional.com — Full video episode on YouTube: https://youtu.be/oADZ9Gt61lA — Riverside.FM: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affilia

On this special video-engaging episode, Josh catches up with the young and very talented, Mark Lakatos about his journey to becoming an award-winning filmmaker, his martial arts background, some of his future goals, and a few insights into some very special projects he’s been working on. Mark Lakatos is a filmmaker, videographer and martial artist from Hungary. He has been an instrumental driving force behind event video-marketing in the Hungarian sports industry from 2016 onwards and is the director of six short films, of which several have achieved both national and international acclaim. Cited as being a representative for the younger generation of Hungarian cinema, Mark’s independent production platform DecentEye Productions aims to recognize and promote the very best that other talented young creatives have to offer. His 2020 film ‘The Siege’ in cooperation with Krav-Maga Global Hungary became the country’s first ever action film project, with a highly-anticipated sequel now in the making. If you’re

On this episode, Josh talks about how he is developing and improving his skills as a content creator. He reveals a few key mistakes that he’s learned which may hopefully keep you from making the same mistakes while creating your own content. Josh continues on by talking a bit about why he likes to wear the Ra Optics blue-blocking lenses. And he takes a deep dive into one of his favorite biohacking wearable devices called the Hapbee, the technology that allows you to actually choose your mental and physical state. Enjoy the show! __ Full Video Episode on youtube: https://youtu.be/T7n3HgRaH-o __ Ra Optics: http://www.raoptics.com/discount/joshuajholland?redirect=%2F%3Fafmc%3Djoshuajholland Discount code: joshuajholland Hapbee: https://hapbee.com/JOSH Discount code: JOSH Riverside.FM: @Riversidefm https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=josh-holland

In this short video episode, Josh explains (and demonstrates) what is Sananga and how he uses it. He also adds in a bit of Zen Nasal Spray Hapé to take things up a notch! So, what IS Sananga? Sananga is commonly made from the roots and bark of Tabernaemontana undulata, a shrub which is found in Brazil and other South American countries. The bark and root is ground into a very fine powder and then extracted into a juice. This sacred and powerful medicine is used to treat and prevent ocular diseases such as glaucoma, cataracts, farsightedness, nearsightedness and even blindness. Sananga is mostly utilized by the tribes found in the Amazon region such as, Kaxinawás, Matsés and Yawanawá. Some tribes in the Amazon region use Sananga to sharpen their night vision while hunting, however, Sananga does more than that. This powerful eye drop has a healing power that is more spiritual than physical, and has the capacity to increase insight in the minds of those who use it. Sananga is commonly used in preparation for a

After a bit of a hiatus, Josh delivers a solo episode that is directed more toward the viewer rather than just the listener. He offers a bit of a catch up into some of the latest projects he’s been working on and his most recent stay in Budapest, Hungary. He dives into a bit of the things he’s learned by studying the YouTube algorithms and other various social media platforms. Of course there are few glitches here and there but keep an eye on his channel as he develops and progresses into more polished video programs. To view this episode on YouTube, go here: https://youtu.be/_Dw0cNHeAaE Enjoy the show!! __ Josh's Workout Public Playlist: https://youtube.com/playlist?list=PLXNrxVqpA0qDM-82dCs6WIxxoJLfoVO_h YouTube Shorts Videos: https://youtube.com/playlist?list=PLXNrxVqpA0qAt1fjtZfqhRP3XZro461DH __ * Qi Blanco: joshuajholland https://tracking.spn.so/hrrbu2tsmji9trkp * Earthing.com Link: https://www.earthing.com/?rfsn=5679596.b4441f Discount Code - JOSH * Ra Optics: http://www.raoptics.com/discount/josh

On this episode, Josh sits down and chats with Ash Atour about their first encounter as as trainers, exactly how they met and what it’s been like working together in Budapest for the past 6 months. Ash Atour is a performance coach who specializes in preparing actors for roles, physically and mentally. When he’s not on the road working on set he’s helping clients get body transformations in his hometown of London. There are several deep thoughts and key takeaways throughout this episode. And there are some hilarious moments of reflection from different vantage points. This is a show you won’t want to miss!

On this episode, Josh has a very fun, engaging and enlightening conversation with Caitlin Thompson on all things Kambo and other various healing modalities via plant medicine. Caitlin Thompson is a neurobiologist and certified Kambo practitioner, administering unique traditional Amazonian frog medicine rituals throughout the Southwest. Caitlin is also an independent scientific researcher and research associate at UCSD School of Medicine and is currently conducting research on the potential of psychedelic compounds as a novel approach to autoimmune conditions, as well as the first human kambo studies. After conquering her own battle with depression and anxiety, Caitlin set out on a mission to share healing tools and empower other individuals to take their mental wellness into their own hands. During her healing process from Lyme disease, chronic fatigue, PTSD, pain, and a plethora of other typical autoimmune symptoms, she founded her nutritional supplement company, and began practicing Kambo in an effort to

On this episode, Josh chats with Christian Bauer of Qi Blanco. Christian is the founder and CEO of Qi Blanco, a mechanical engineer and is known as a natural biohacker. We discuss his online course which covers: -detoxification -mineralization -mental programming -electro smog -coherent water We also talk about the ins and outs of the cool, stylish device his company created called the QiOne 2 Pro which is what I wear 24/7 and apparently allows me to unlock my body’s full potential!!

On this episode, Josh sits down with Gábor Somlyai on location in the lab facility to talk about all things DDW (deuterium depleted water), his cancer research and some of the best ways to improve your life starting at the sub molecular level. Dr. Gábor Somlyai graduated as a biologist at József Attila University (now University of Szeged) in 1982. Between 1982 and 1990 he worked for the Department of Plant Pathology, Plant Protection Institute of the Hungarian Academy of Sciences. From 1983 to 1986 he had a scholarship of the Hungarian Academy of Sciences as a postgraduate student for obtaining PhD. In 1988 he defended his thesis in molecular biology. In the same year Dr. Somlyai spent 6 months at the Georg-August University in Göttingen with a DFG scholarship and from the end of 1988 he held a postdoctoral fellowship at the University of Missouri (Columbia, Missouri, USA), where he worked in the field of genetic engineering and gene mapping. In the wake of the Hungarian Nobel-prize winning scientist Albert

On this long episode, Josh vibes with Matt Maruca - Founder and CEO of RA Optics and is the author of The Light Diet - Which portrays ways to Optimize Our Health by Optimizing Our Exposure to Light. Josh and Matt discuss the 8 Steps of the PDF course which are: -Sleep w/ the Sun -Rise w/ the Sun -Live Outdoors During the Day & Sunbathe Amply -Drink Clean Spring Water -Eat a Seasonal, Seafood-Based Diet -Utilize Cold & Heat Therapy aka Temperature Therapy -Avoid Non-Native Electromagnetic Pollution -Cultivate Your Inner Light ——— Ra Optics: Discount Code: joshuajholland https://www.raoptics.com/joshuajholland ——- PDF Course: https://mail.google.com/mail/u/0?ui=2&ik=7aeb76b0f5&attid=0.1&permmsgid=msg-f:1703585822276594316&th=17a45a4785302a8c&view=att&disp=inline&realattid=f_kqd04hkl0 --- Podcast Episode on YouTube: https://youtu.be/8-fQ85vKRXE

On this episode, Josh chats with Victor Sagalovsky about all things Deuterium-Depleted Water (DDW) and its effects on our biology. Victor Sagalovsky is Co-Founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He is also the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. -- *If you'd like to try Litewater DDW, use Discount Code: HOLLAND for $20 off your one time purchase!* -- Also, as a listener of this show, I'd like to invite you to the Biohacking Congress in Miami on Oct 16-17. You can join BiohackingCongress in person in Miami or watch a live stream. It’s going to be a life-changing weekend with 25+ world-known speakers

On this episode, Josh chats with Anna Symonds to explore the worlds of Women’s Rugby, gnarly injuries, MMA, cannabis education and much, much more. Anna Symonds is a champion rugby player whose career includes a USA Rugby Division I National Championship (2014), selection to the National All-Star Competition, and a Sydney Premiership Championship (2003). She represented the USA at the 2015 Touch Rugby World Cup and has won several national championships in Touch with the Portland Hunters. She has also competed in mixed martial arts (MMA). Anna holds a Masters of Arts degree in Communication from the University of Portland where she was named Outstanding Graduate Student of the Year in 2011. Professionally, she is a CBD educator and advocate with East Fork Cultivars’ CBD Certified program. She is also an Athlete Ambassador for the nonprofit Athletes for Care and, as a pledged brain donor to the VA-BU-CLF Brain Bank, she supports the work of The Concussion Legacy Foundation. She was also featured on a panel d

On this episode, Josh talks with Matt Schifferle about all things isometrics, strength training and some novel ways to boost overall performance. Matt Schifferle is a Certified Calisthenics Coach in Denver, Colorado, and a team leader for the Dragon Door Progressive Calisthenics Certification. He is the founder of the Red Delta Project, a collection of YouTube videos, podcasts, and books about bodyweight training and diet-free healthy eating. Matt is also a member of the PCC Leadership Team, a group of instructors helping to teach people how to be fit and strong with only their body weight. He's a 5th-degree black belt in Taekwon-Do and a personal trainer. ---------------------------------------------------------------------------------------------------- IsoChain @ Dragon Door: https://shrsl.com/30mef Bullworker/ISO Flow: https://www.bullworker.com/?ref=47

On this episode, Josh speaks with Dr. Roman Velasquez of NPP (Neuro Peak Performance) about all things brain performance, his work with various fighting athletes, and much much more. Dr. Roman Velasquez is a fight sport neuro cognitive efficiency coach who has worked with various elite level professional fighters. He has over 20 years of leadership experience in both the domestic and international corporate sectors. He holds a doctorate in leadership and is certified in neurobiology, advanced mindfulness, and sports visualization. Dr. Roman served in the United States Marine Corps where he was in the sport of boxing and tactical law enforcement, and is the recipient of multiple meritorious and commendation awards for leadership and service to the nation. Enjoy the show! --- Troscriptions/Blue Cannatine: JOSH10 https://www.troscriptions.com/?rfsn=4105614.bcabc1

In this episode, Josh speaks with Jay Campbell about all things Aseir Custom, skin care, hair growth, raising one's consciousness and all sorts of interesting topics around optimizing health and wellness. Jay Campbell is a 4 time international best selling author, champion men’s physique competitor, co-founder of Aseir Custom and founder of the Jay Campbell Brand and Podcast. Jay is a global influencer on hormones, biohacking and raising human consciousness. Jay will teach you how to raise your vibration to oscillation! -------- Aseir Custom: JOSH15 https://aseircustom.com/?rfsn=5875652.4a84a3&utm_source=refersion&utm_medium=affiliate&utm_campaign=5875652.4a84a3

In this episode, Josh sits down with Carlos Condit to chat about his career as a professional fighter and several other things beyond the octagon. Carlos Condit is a professional mixed martial artist, competing in the Welterweight division of the UFC, where he is the former Interim UFC Welterweight Champion. Condit formerly fought in the UFC's sister promotion, WEC, where he was the final Welterweight Champion and finished with a record of 5-0. Condit has also competed for both Shootboxing and Pancrase in Japan. Condit has launched several business ventures, including a coffee shop Hundred Hands Coffee and a line of custom jeans with Los Angeles brand Sene. Stay tuned as Carlos looks to extend his win streak in a fight against Max Griffin at UFC 264!! ---------------------------------------------------------------------------------------------------- Troscriptions/Blue Cannatine: JOSH10 https://www.troscriptions.com/?rfsn=4105614.bcabc1

On this episode, Josh sits down with Peter Lakatos on location at Karneval Film in Budapest, Hungary. Peter Lakatos is a Master SFG Instructor with Pavel Tsatsouline and creator and Chief Instructor of Ground Force Method. He is also a Krav Maga Expert 3 Level Instructor and International Team Instructor with Eyal Yanilov, Krav Maga Global. Peter is also a Black Belt Brazilian Jiu Jitsu practitioner with Carlson Gracie Jr. and Buteyko master teacher. He works with elite athletes, special units around the World and consults with Olympic Federations. -- KAATSU discount code: JOSH10 IsoChain @ Dragon Door: https://shrsl.com/30mef Bullworker/ISO Flow: https://www.bullworker.com/?ref=47

On this solo episode, Josh discusses a few things he went over in a recent IG Live and several updates on all the interesting things he’s up to. Let this episode serve as a bit of a catch up but definitely get ready to take some notes. Here’s a bit of what’s covered in the episode: -Book campaign update -New content creation in Budapest (Deen, Karneval Film and Daniel Varga - Virabelle) -Earthing -Vivobarefoot -Isometric/Isotonic Contraction devices -Sensate -Infopathy (signals -Imprint, PEMF and Audible) -Hapbee (low-energy magnetic fields, Hapbee mimics signals that your brain already understands) -Kaatsu C3 BFR/BFM & FitCuffs -Five Tibetan Rites -Products for hair (Ghee, Sesame Oil, coconut oil, methylene blue and essential oils) -Big birthday coming up, and more. Enjoyyyy! -------------------------------------- -Sensate: discount code & link for $25 off Sensate.  CODE: JOSH25 LINK: getsensate.com/JOSHHOLLAND -Earthing: https://www.earthing.com/?rfsn=5679596.b4441f discount code - JOSH -Hapbee: h