Simply Walk The Talk

On this long episode, Josh vibes with Matt Maruca - Founder and CEO of RA Optics and is the author of The Light Diet - Which portrays ways to Optimize Our Health by Optimizing Our Exposure to Light. Josh and Matt discuss the 8 Steps of the PDF course which are: -Sleep w/ the Sun -Rise w/ the Sun -Live Outdoors During the Day & Sunbathe Amply -Drink Clean Spring Water -Eat a Seasonal, Seafood-Based Diet -Utilize Cold & Heat Therapy aka Temperature Therapy -Avoid Non-Native Electromagnetic Pollution -Cultivate Your Inner Light ——— Ra Optics: Discount Code: joshuajholland https://www.raoptics.com/joshuajholland ——- PDF Course: https://mail.google.com/mail/u/0?ui=2&ik=7aeb76b0f5&attid=0.1&permmsgid=msg-f:1703585822276594316&th=17a45a4785302a8c&view=att&disp=inline&realattid=f_kqd04hkl0 --- Podcast Episode on YouTube: https://youtu.be/8-fQ85vKRXE