Sinopsis
We're a podcast looking to make sense of the health and fitness world, one conversation at a time. Hosted by Joshua Holland and Grace Nuttall.
Episodios
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Episode 150 - The labyrinth of The Awareness Shift: A journey of creation and synchronicity
11/05/2021 Duración: 42minIn case you haven’t heard, Josh is FINALLY writing a book! Presented by LE Press in partnership with his co-writer Tessa, have a listen to grab the first juicy scoop of what the book writing journey has entailed and how you can be involved in this exciting processional journey! All journeys are unique, including the creation of this text, which highlights the importance of returning to the root of the initiation of a belief, the foundational space that ultimately informs our behavior and actions. Have a listen to how the sausage gets made and how this special project is a manifestation of how powerful life can be when yin and yang are balanced in a beautiful, symbiotic flow of synchronized intention.
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Episode 149 - Anton Fedorenko of Infopathy
06/05/2021 Duración: 01h12minOn this episode, Josh sits down with Anton Fedorenko to talk about the exciting technology of Infopathy and PEMF and ways to imprint a variety of substances in your water and much, much more! Anton Fedorenko received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia). For 10 years, Anton has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms. From 2013 to 2017 he was a member of the organizing committee for the annual Water Conference on the Physics, Chemistry, and Biology of Water. In 2018 Anton founded AshNu Technologies Inc. (Canada) and is currently developing two platforms: Infopathy and AquaPsy Infopathy allows users to transfer infoceuticals (ICs) for health, cosmetic, veterinary, and gardening purposes anytime, anywhere. AquaPsy takes consciousness research to a whole new l
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Episode 148 - Dr. Shekhar Pai
25/04/2021 Duración: 01h15minOn this episode, Josh chats with Dr. Shekhar Pai about all things microbiome testing kits, Health Optimization Medicine, Troscriptions, optical illusions and much, much more. Dr. Shekhar Pai is certified in Internal Medicine and Health Optimization Medicine and is Chief Connector of Health Optimization Medicine and Practice (HOMe/HOPe). With unrelenting curiosity, he is driven to find the underlying truths of many phenomena.
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Episode 147 - Dr. Scott Bertrand of AllCore360
12/04/2021 Duración: 42minIn this episode, Josh speaks with Dr. Scott Bertrand, the inventor of theAllCore360 technology and Chief Research Officer of AllCore Holdings. The two discuss Dr. Bertrand’s extensive experience as a chiropractor and what led to his amazing invention which aims to change the world by providing customized core rehabilitation and training to those plagued by back pain and other kinetic chain issues. The AllCore360 technology is being researched and implemented in some of the most renowned research institutions in the world. The future goal is to make the AllCore360 technology available to every person who needs to, or simply would like to, balance and maximize their core. Listen in to hear about Josh’s personal experience and feedback using the AllCore360 system and other exciting news coming from the Dr. Bertrand and his team.
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Episode 146 - Demystifying the Stigmas of Sex Work
02/04/2021 Duración: 01h56minRed Umbrella Alert! This episode of the podcast features Stevie, a sex worker who engages with Josh in a conversation that dissects some of the stigmas and double standards that surrounds the art of selling sex. Her story and experience of working in different countries, amid various legal climates and throughout a global pandemic will be sure to diversify and spark poignant thought about this very misunderstood industry.
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Episode 145 with Carlee Hayes of NutriSense
26/03/2021 Duración: 55minJosh sits down with Carlee Hayes to talk about his recent trial of the NutriSense CGM (Continuous Glucose Monitor) service. Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a metabolic health company using continuous glucose monitoring technology to help people personalize their diet and lifestyle based on their body's own real-time data. With an extensive background in nutrition counseling, weight management, and metabolic health, Carlee is on a mission to stop preventable diseases and help people live their healthiest lives.
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Episode 144 - Dr Ted Achacoso on Health Optimisation and the Cannabinoid System
13/03/2021 Duración: 01h48minWe're back with one of our favourite guests: Dr Ted Achacoso! During our previous episode with Dr Ted, we dove into the world of Troscriptions and the viral sensation, Blue Cannatine, to see how molecule makeups can help improve health. In his first podcast interview of the year, he joins Josh once again to discuss health optimisation - which detects and corrects imbalances in the body - and the cannabinoid system. Tune in as the pair look at how cannabinoids can help improve health overall through mindful, intentional use while breaking down how the process works and can help users. Find out more about Dr Ted and homehope.org and https://troscriptions.com/ For a comprehensive study of all things Cannabis, homehope.org offers a CME-accredited advanced scientific learning module for doctors, health care practitioners, and individuals highly interested in using cannabinoids in clinical or health care.
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Episode 143 - Picture Perfect with Mariah Winter
03/03/2021 Duración: 55minThis week, we're joined by a special friend of the show: Mariah Winter. Mariah is a music video director, photographer, and social media content creator from NYC. She now lives in LA continuing to make videos and content on the west coast Listen in to hear about how Josh and Mariah work together, her background and future plans, and the secrets behind a great social media presence!
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Episode 142 - Stefan Chmelik and Sensate
23/02/2021 Duración: 01h11minThis week, we welcome Stefan Chmelik to the show - creator of Sensate, an infrasound vibration device that helps regulate the nervous system and cause deep relaxation. With a pebble-like device and a smartphone app, the tool engages the vagus nerve to deactivate your fight or flight mode to create balance - helping with stress, mindfulness and even fear of flying. Join us as Josh and Stefan discuss his journey with Sensate, his experience with championing natural healthcare in the UK, and the power of infrasound technology.
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Episode 141 - The Retrograde of Mercury in Full Effect
13/02/2021 Duración: 01h28minWe're trying something new this week, with an episode of special storytelling. Join Josh, Ingrid, Salim and the mysterious Pepe as they retell their adventure with microdosing psilocybin... also known as magic mushrooms! Listen in for their experience, involving aliens, park rangers, AAA emergency service, and a 5.5-mile hike at 1AM - as well as the retrograde of Mercury in FULL effect. Intrigued?
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Episode 140 - East Coast vs West
09/02/2021 Duración: 35minThis week, our hosts discuss the burning question: East Coast or West? Inspired by Josh's recent bi-coastal lifestyle, the pair discuss his main preconceptions about LA, his experience so far, and his tips for living a more nomadic life!
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Episode 139 - Alden Blease on 'Radiant Energy' and R.E.D.D.
30/01/2021 Duración: 42minThis week, Josh sits down with Alden Blease, founder of R.E.D.D (Radiant Energy Deliciously Delivered) - a range of holistic, plant-based protein bars. Alden founded the company as a university freshman when he lacked the funds to sustain his plant-based diet and long-distance running. What began as a backpack business selling out of his dorm room to friends and the local health food stores resulted in a full-time career in the plant-based nutrition space. Tune in to hear the pair speak about Alden's journey, his perspective on the world of wellness, and what he's up to as R.E.D.D.'s Chief Creative Officer. Find out more at reddbar.com
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Episode 138 - Welcoming A New Year
20/01/2021 Duración: 37minIn the first episode of 2021, Grace and Josh reflect on their learnings from the last year and what they're planning next!
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Episode 137 - Len May (EndoCanna Health) on Personalised Cannabis + CBD
27/12/2020 Duración: 01h52minCannabis and CBD products often produce different effects for users - and, according to EndoDNA, this is down to our DNA. Each individual has a different endocannabinoid system, which metabolises and reacts in a unique way. This week, Josh is joined by Len May, CEO of EndoCanna Health, to discover how choosing the perfect cannabinoid for your body has never been easier. To find out more, visit endodna.com/
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Episode 136 - Companion Animals
20/12/2020 Duración: 43minInspired by a new (adorable) addition in Grace's life, for this episode we explore the many forms of companion animals. Listen in for a discussion on the benefits, drawbacks, and considerations related to responsible animal caretaking - from mental health to activity - as well as a few of Josh's hairy stories!
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Episode 135 - Josh's Latest Hacks
08/12/2020 Duración: 39minIn this episode, Josh shares his latest updates and the hacks he's been testing over the last few months!
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Episode 134 - Dustin Wolf on Sexual Wellness and the Phoenix
09/11/2020 Duración: 01h03minSexual health meets shockwaves in this special episode! We welcome Dustin Wolff, President of the Novus Center and Co-Founder of Launch Medical, to the show to discuss the Pheonix: a soundwave therapy device for treating erectile dysfunction. Josh and Dustin discuss the ins and outs of the treatment, the science behind the device, why it came about, and why there's such a big need for in-home vs clinic solutions. Find out more at www.getmyphoenix.com
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Episode 133 - Staying Safe & Sane
14/10/2020 Duración: 43minAs the pandemic continues with no end in sight, we look at what we've learned so far, how to continue to stay safe, and what our coping mechanisms are for future lockdowns. Join to hear Josh and Grace share what they've been up to and how they're staying sane!
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Episode 132 - Tim Gray and British Biohacking
05/10/2020 Duración: 57minThis week, we've gone across the pond to speak with the UK's leading biohacker: Tim Gray! As well as founding the Health Optimisation Summit, Tim has experience as a psychology specialist, serial entrepreneur and successful businessman, including London’s first private Hyperbaric Oxygen Clinic. After years spent self-healing his body from chronic health conditions through biohacking, Tim embarked on a mission to educate and empower the masses. Tune in to hear his story and perspective on the biohacking community.
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Episode 131 - Foundation Training with Jessie Salas
28/09/2020 Duración: 01h30minIf there's one thing we've learned, it's the importance of getting the fundamentals right - and this week's guest knows this better than anyone! We're thrilled to Jessie Salas to the show; a former Orlando firefighter turned Program Director for Foundation Training, a corrective exercise program developed by Dr Eric Goodman. In this bumper episode, the pair discuss the discipline's ability to find and address the leading root causes of chronic pain - and much, much more! Find out more at foundationtraining.com