Simply Walk The Talk

On this episode, Josh talks with Matt Schifferle about all things isometrics, strength training and some novel ways to boost overall performance. Matt Schifferle is a Certified Calisthenics Coach in Denver, Colorado, and a team leader for the Dragon Door Progressive Calisthenics Certification. He is the founder of the Red Delta Project, a collection of YouTube videos, podcasts, and books about bodyweight training and diet-free healthy eating. Matt is also a member of the PCC Leadership Team, a group of instructors helping to teach people how to be fit and strong with only their body weight. He's a 5th-degree black belt in Taekwon-Do and a personal trainer. ---------------------------------------------------------------------------------------------------- IsoChain @ Dragon Door: https://shrsl.com/30mef Bullworker/ISO Flow: https://www.bullworker.com/?ref=47