Under Ten Fitness | Health And Fitness | Diet & Exercise

Push Pull Power Cleans – Workout of the Week Warm up Spinal Flexion Ankle Tilts Arm Circles Over Head Squats Hip Tilts   Super Set 3 Exercises – DB Bench Bent Over Row DB Power Clean This DB Power Clean is a made-up exercise and I posted a video of it on YouTube and Facebook.   Simple workout that hit the major muscles I was aiming for in the Chest, Arms and Legs. Bonus cardio with the Power Cleans.   I will definitely do this one again!! Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith